Whether you want to get rid of the extra fat around your middle or you just want to look great, abdominal exercises will help you achieve whatever you are looking for. There are several great exercises which, when performed regularly, will not only make your belly flat but will also help you to look and feel good. The following abdominal exercises to lose belly fat will help you trim down the inches and get a lovely envious figure. Let us look at these abdominal exercises to lose fat and perform them to lose that extra weight and the extra inches.
Abdominal Exercises to Lose Weight
There are several abdominal exercises that can be performed regularly and which help in weight loss. These, combined with a low calorie diet, will help to bring down any excess weight. Let us look into how to lose belly fat fast. These abdominal exercises to lose belly fat need to be performed regularly for faster results.
This exercise involves twisting the stomach in order to lose the belly fat. In order to do this exercise, stand straight on a flat surface with legs close to each other and with shoulder straight. Keep your hands in front of you. Concentrate on your nails and without moving your eyes from the nails, twist towards your left side. Keep your legs still while turning and continue to breathe slowly. Come back to the starting position and now turn towards the right side, in the same way. In order to lose belly fat fast, perform 3 sets of 12 repetitions.
In this exercise, you will need to sit erect, preferably in the Lotus Posture. With your back straight and your eyes closed, take a deep breath and pull your stomach in, almost as though you are trying to touch your stomach to your back. Hold this position as long as you can, while holding your breath. Exhale slowly and release your stomach. Come to the starting position and perform 10 repetitions of this exercise for a flat belly. Combine this with an abs diet so that there is faster weight and inch loss.
Lie down flat on your back and keep your hands next to you, palms facing the ground. Take a deep breath and lift your legs till they form a 45 degree angle. Now, with your hands in front of you, bring up your torso. You will be a position in which it will appear as though you are trying to reach your toes. Hold this position for at least 10 seconds. Slowing come back to the starting position and repeat this exercise 10 times. This is one of the several yoga exercises that shows good results.
Lie straight on your back and keep your hands behind your head. Bend your knees and start cycling. This is one of the best abdominal exercises to lose fat. Do this exercise for 10 minutes daily and see that extra flab disappear.
Abdominal crunches are other abdominal exercises to lose belly fat. They can be performed easily. Lie straight on your back with hands behind your head. Bend your legs and lift your shoulder blades from the ground. Straightening the right leg, turn the upper part of your body to the left. Do the same with the other side. Do 2 sets of 10 repetitions each. Perform this exercise with your stomach pulled in, for greater benefit. This, one of the best ab exercises to lose belly fat, is an old tried and tested method and it works wonders.
Simple leg raises are also very effective in reducing the belly fat. Lie flat on the ground, with your hands next to your body. Next, lift your left leg till 90 degrees. Hold the position for a few seconds and bring it down to the start position. Repeat the same with your right leg. Perform 3 sets of 15 repetitions of this exercise for weight loss and maximum benefit.
I hope these above mentioned abdominal exercises to lose belly fat will be useful for you to shed off the excess pounds and look great and feel great too. Perform these exercises to lose belly fat at least four to five times a week for reducing the belly fat, quickly. Team these exercises with a balanced diet and plenty of fresh fruits and vegetables for greater benefits.