Suffering from sinus infections can be quite distressing, and can affect the daily routine. Continuous nose blowing, headaches, watering eyes and pain are some of the signs that may indicate sinusitis. Triggered by allergic reactions and sometimes genetically, sinus problems can also be accompanied by stuffiness and discomfort. There are many remedial measures to relieve the signs of sinus infection. Among them is acupressure, which is an ancient Chinese method of treatment. This method implies applying pressure on specific points in the body, using fingertips, which may in turn reduce the intensity of the health problem. Acupressure points are situated all over the body. The trick is to identify them correctly, and apply the right amount of pressure so that you may get prompt relief. Let us take a look at some of the acupressure points for sinus, and how applying pressure on these points can provide sinus pressure relief.
Acupressure Points for Sinus Congestion
Sinus cavities are present beneath the cheekbones, eyebrows, eye sockets etc. When these cavities get inflamed or are infected with bacterial infestation, then it can lead to sinus problems. Even though medications are prescribed to relieve the signs and symptoms of sinus infection, many have adopted the practice of acupressure for sinus treatment. There are a few sinus pressure points, pressing which can bring down the discomfort. It is essential to identify the correct pressure points, and apply required pressure to relieve the pain and discomfort. Let us take a look at the acupressure points for sinus relief.
The first acupressure point for providing a cure for sinusitis is the point which is located between the eyebrows. Also referred to as GV 24.5, it can be found in the junction where the nose meets the forehead. Applying pressure on this point may provide relief from sinus congestion. Using your fingertips, press the indentation with a steady hand for about a couple of minutes, till you feel the pain dissipating away.
Moving from there, you will find the next point on the upper eye sockets, on the inner side especially near the nose. There are two points, each located on the eye socket on the top of the nose's bridge. From the inside edge of the eyebrow, with the thumbs, press the point and come towards the nose. Applying gentle pressure on B 2, as this point is known, using the thumb and index finger in pinching manner helps relieve headaches, irritation in the eyes, congestion and sinus pain.
The third point for acupressure, using which can relieve sinus pain and congestion is the one that is located near the nostrils, just above the upper lip. Li 20. Pressing this point will help relieve nasal congestion and also reduce the swelling in the sinus.
Beneath the cheekbones, there is a hollow space, which houses the St 3 acupressure point. A steady but firm pressure applied on these points helps relieve stuffy nose, watery eyes and head congestion, or a feeling of heavy head, in an effective manner.
The last acupressure point for sinus decongestion is the B10, which can be found at the lower part of the skull. The exact location of this pressure point is at the base of the bony ridge of the skull, on the vertical spinal muscles. This point helps relieve head congestion which is a common sign of sinus infection.
These were some acupressure sinus points. Acupressure is an effective method of treating not only sinus problems and the conditions associated with it, but also several other health issues can be addressed with this non-medical technique. However, it is advisable to visit a health care provider, or an expert, before administering acupressure to provide relief from sinusitis.