Poor Circulation Symptoms
Bad circulation in hands and feet is a widespread problem among middle aged individuals. Many people ignore the symptoms of bad circulation until the problem becomes very drastic. It is recommended that you consult a doctor immediately if you see any of the following chronic bad circulation symptoms:
- Coldness is a sign of poor circulation in feet and hands. Persistent coldness in any part of the body is a sign of poor circulation.
- Chronic cramping of the legs or hands to the point of crippling movement, which eases out after rest, is another bad circulation sign to watch out for.
- If you experience numbness or weakness in any part of the body persistently, then poor circulation might be the culprit. Numbness due to poor blood circulation often occurs when you are standing or sitting for too long.
- If you constantly get sores on your hands and feet which take an extended time to heal, then you might want to check up with a doctor for poor circulation problems.
- Poor blood circulation can cause a shortage of necessary minerals and nutrients resulting in problems like hair loss and peeling or cracking of nails.
- One of the most noticeable sign of poor circulation to brain and heart can be dizziness and heart disease.
- Pale, red or even blue skin and varicose veins are other prominent signs to watch out for.
- A delay in healing of infections in any part of the body is also a sign of poor circulation.
Poor Circulation Causes
The leading cause of bad circulation is atherosclerosis, which is a blocking of arteries due to deposition of plaque. All the arteries are blood pipelines and this internal deposition of plaque on the insides due to a high cholesterol diet results in a reduction in volume of blood supply through that artery. This leads to bad circulation problems. Another reason for bad circulation may be a diabetes and an overall sedentary lifestyle. Other causes of bad circulation are habits like smoking and problems like obesity which can lead to atherosclerosis leading to bad circulation.
Poor Circulation Treatment
Some of the best ways in which you can counter bad circulation problems are through simple lifestyle changes. If atherosclerosis is not treated soon, the danger of heart attacks, strokes and blood clots looms over a person. In such an advanced state, the only way out is heart surgery options. However, you can stop the problem of bad circulation and nip it in its bud by making the following changes in lifestyle:
- Regular daily exercises like jogging, swimming, cycling and yoga are recommended.
- Have a balanced diet and avoid binging on high cholesterol foods.
- Give up smoking to give yourself a chance of living a healthier and better life.
- Diabetic people need to monitor their blood sugar levels regularly to prevent blood circulation problems.
- Relaxation and a well-organized schedule for the day can relieve the unnecessary stress which builds up resulting into high blood pressure problems.
- People who have a sedentary lifestyle need to take intermittent breaks to exercise and improve the blood circulation.
- Hot showers, warm baths or steam baths can help in improving circulation.
- Massage and physiotherapy can also give you a significant relief from bad circulation problems.