Also termed as garden beet, red beet or table beet, beetroot is a nutritional vegetable that belongs to the species Beta vulgaris and family Chenopodiaceae. Its origin can be traced back to around 4,000 years ago wherein ancient Babylonians used it for various health related applications. However, today also beetroot is well-known for its medicinal properties and is commonly used to treat many health ailments. The deep red roots of beet can either be cooked, boiled or baked as a vegetable, or can be eaten raw in salads. However, besides these, another form in which this vegetable is commonly consumed is the beetroot juice.
Being enriched with vitamins and minerals, beetroot juice is often consumed alone or in combination with other fruit or vegetable juices like apple, carrot, pineapple, etc. Hence, given below are the various beetroot juice benefits and how its regular intake can help improve your health and overall well-being.
Benefits of Beetroot Juice
Not only is it blessed with a beautiful, vibrant red color which comes from betacyanin (a pigment that helps prevent colon cancer), but beetroot juice is also packed with nutrients like folic acid, vitamin C, vitamin B complex, beta-carotene, amino acids, calcium, magnesium, phosphorus, potassium, sodium and many more. Hence, given below are some of the most common benefits of raw beetroot juice.
Beetroot Juice for Low Blood Pressure
Reports show that drinking just two cups of beetroot juice on a regular basis can help in curing high blood pressure and maintaining normal blood pressure levels. As it contains good amounts of folic acid, vitamin C, potassium and silica, beetroot juice for blood pressure helps in lowering blood pressure and keeping your heart healthy.
Beetroot Juice for Blood Circulation
Beetroot juice is extremely useful to people who suffer from problems of low hemoglobin and anemia. It aids in the absorption of iron which increases the blood count and improves blood circulation. Moreover, its rich red color helps in the reddening and enhancing the quality of blood.
Beetroot Juice for Digestive Problems
Beetroot juice is also associated with improving the digestive health and body's metabolism. It aids in easy digestion of food, especially fat digestion and also stimulates the nerves in the intestine. The juice contains betaine, which stimulates the function of liver cells, and protects the liver and bile ducts. Hence, it improves liver, kidney and bladder functioning, as well as overall health.
Beetroot Juice for Stamina
Drinking a glass of beetroot juice is considered as the key to boost stamina. This is because, beetroot juice contains high dietary nitrate content which is believed to be a source of biological messenger, i.e., nitric oxide, a compound that triggers relaxation and reduces oxygen uptake, making the person less tired or fatigued, especially after a workout.
Beetroot Juice for Fighting Diseases
Research shows that beet juice helps in combating liver problems, diabetes, and even cancer by destroying the free radicals (chemical by-products that damage DNA). Also, it is a natural remedy for sexual weakness, kidney or bladder stones, weight loss, eye fatigue or tiredness, and menstrual problems in women.
Beetroot Juice for Liver Detoxification
As per research conducted, the presence of betaine and methionine in beetroot juice plays a vital in liver detoxification. Fatty deposits due to excess alcohol consumption or protein insufficiency can be prevented with beetroot juice.
Beetroot Juice for Constipation
For people who suffer from regular bouts of constipation, beetroot juice might just work for you. This is because, it consists of cellulose in very high amounts and its regular use will help in easing constipation.
Beetroot Juice for Calcium Dissolution
At times, calcium deposits in the body harden the inner artery walls. Beetroot juice does wonders by dissolving these deposits, thus serving as a great solvent.
Apart from all these health benefits, beetroot juice benefits for skin is something which should not go unnoticed. It has the ability to assist against premature aging due to the presence of antioxidants. The juice is equally effective in treating skin disorders by rejuvenating dead skin cells and improving blood circulation.
Thus, we can say that beetroot juice helps in improving our immune system by increasing the body's resistance to various diseases and infections. I am sure after knowing the aforementioned beetroot juice benefits, you will not forget to incorporate this essential drink in your daily diet.