The development of your body is, to a large extent, dependent on the foods you consume everyday. If you are aiming towards shedding the extra pounds from your body, then you should reform your eating habits and introduce a diet plan that will restrict weight gain to a substantial amount. Foods that help to burn calories are also included under this group. The basic mechanism by which these foods act is controlling the rate of fat absorption inside your body. This way you can maintain your figure. Including such foods in your everyday diet would gradually show the good effects after a certain span of time. Start your day by eating these foods for breakfast.
Foods to Eat at Breakfast for Losing Weight
During breakfast, you can prepare a dish consisting of low carb foods that do not cause weight gain. Although low carb foods do not burn calories, they keep additional gain of pounds at bay. The best fat burning foods for breakfast are rich in proteins, vitamins and minerals. Citrus fruits, vegetables rich zinc and dairy products containing calcium are considered to be most effective for burning extra calories from your body.
Start your day by drinking a glass of warm lemon water early in the morning. Giving a gap of one hour, you can have breakfast with dish of assorted citrus fruits. Your plate will contain sliced grapefruits, oranges, berries, melon, watermelon, peach, prunes and cantaloupe. Fruits that are rich in vitamin C restrict absorption of fats within body. Citrus fruits also help in emulsification of fats, thereby helping you to lose weight after a certain period.
Green vegetables are extremely healthy for breakfast when you are on a weight loss diet. Green leafy vegetables are rich in vitamins and minerals that do not cause weight gain. Fresh spinach, cabbage, broccoli, cucumber, lettuce, etc., are healthy. You can boil them or eat them raw in the form of salads. Bake the vegetables and toss with a little amount of olive oil to treat yourself at breakfast. You can also top them on low carb sandwiches. Apart from green vegetables, carrot, beet, red cabbage, etc., are also healthy.
Now that you are already aware of the importance of calcium in weight loss, you can incorporate it in your breakfast. Milk and yogurt are rich sources of calcium, capable of controlling fat absorption to a certain amount. However, make sure that it has been skimmed. Egg whites, tofu and low fat cheese are also rich in calcium. You can combine the dairy products with oatmeal, cornflakes and whole wheat pasta for breakfast to prevent putting on extra weight.
When it comes to consuming meat, then go for lean meat, like lean beef, lean turkey, etc. Avoid eating pork as it is rich in fats. Have boiled chicken, chicken stew, beef rib steaks, chicken wings, boiled turkey and chicken breast to get maximum benefits of proteins. You can make bakes, grilled or roasted dishes of these non-veg foods. Cook them in olive, sesame, enova or linseed oil. Keep the menu light for breakfast.
If you cannot start your day without a cup of warm beverage, then replace coffee and black tea with green tea. This is an excellent beverage that keeps your weight under check. You can also drink comfrey tea, red clover tea, or chamomile tea to get rid of the harmful effects of caffeine. Keep wheat crackers, unsalted peanuts, puffed rice and popcorn as side dishes along with a cup of tea.
If you are on a low carb, low fat diet, then make sure you consume the foods mentioned in the content above to meet your weight loss goals quickly. Drink plenty of water to keep your system dehydrated and detoxed. Last but not the least, I must say that choosing the right kind of diet is quintessential for losing weight.