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Controlling Anxiety and Depression

Controlling anxiety and depression is not as difficult as most of us believe it to be. Proper stress management is the best way to deal with this problem. Let us know more on how to control anxiety and depression.
Stress and anxiety is a problem that most of us face today. The reasons may vary but if we do not deal with stress, it further leads to anxiety and depression. There can be various causes for anxiety disorder; the reasons for which vary from person to person. Those who have dealt with depression or anxiety attacks at some point of time in their life or are suffering from either condition now would very well know how these conditions affect your life. Anxiety and depression leads to emotional pain and turmoil which might be extremely difficult to treat. So what is the best anxiety and depression treatment? Stress management helps in controlling anxiety and depression.

Self Care

Self care must be on a high priority in your routine for dealing with anxiety and depression. No one but you know what makes you happy. Don't wait for those moments of happiness and excitement expecting others to give you. Include things that you love to spend time doing in your daily schedule. Doing something that makes you happy every single day, like watching a movie or pursuing a hobby will help you. Do not let your busy schedule or workload get in the way of your pursuit of happiness. Self care will make every aspect of your life more tolerable, less stressful and add at least a pinch of joy to the otherwise mundane life. Also, pay attention to physical self care, like taking enough rest and eating well. Good health will help you deal with tensions and job stress.

Distract Yourself

You can distract yourself from the negative feelings in any way that you can. There are several effective natural remedies to control anxiety and depression symptoms. Indulging yourself in dance, sports or any other physical activity will immediately give you a relaxed feeling and won't allow you to magnify stress. Even taking a 30 minute walk everyday or going for a jog can greatly reduce your feelings of depression and your anxiety symptoms will disappear, making your mind fresh.

Express Yourself

Don't keep thinking for hours about your problems that are causing stress in your life. You must express your feelings of tension, stress, anxiety or depression to someone close to you. Communication is a must and it will help in relieving your stress. It is also a best cure for separation anxiety. Talk about your worries and problems, if you find no one with whom you can express yourself, just jot down your thoughts. Maintaining a daily dairy in this case is of a great help. It will relieve emotional pressure of stress, anxiety and depression.

Positive Thinking

Thinking positively is the base of effective stress management. Unless and until you give up the habit of thinking negatively in each and every situation you cannot get stress relief and it will further affect your stress managing abilities. Learn to see yourself on the positive side in every situation. You can read some inspirational books for this. Also, if you are always in the company of negative thinking people, you will get into the same habit. Communicate with positive thinking and active people, this will also help you if you have a social anxiety problem. Remember, control is only possible when you become an optimist. You could easily handle any difficult situation and big problems when positive thinking is your habit.

Face the Problem

Identify the reason of your stress and deal with it. Denying the problem will only increase its control over you and you will have a very hard time. Find the source of the problem, find solutions and ways to keep it away from yourself. Take help from your parents or friends in brainstorming the possible solutions. Once you learn to face the problem, you will be better equipped.

Stress is something that you cannot avoid, you must learn to fight with it by managing it effectively only then controlling anxiety and depression is possible. Remember that you should not consume any depression medications without consulting your doctor. The aforementioned tips will definitely help you manage stress, feel relaxed and stay away from tensions.
By Mamta Mule
Last Updated: 9/23/2011
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