The word diabetes is enough to make you crinkle your nose and get wrinkles to your forehead. Yes, any medical problem is not a good news for us. But luckily, unless it is at a very acute stage, diabetes can be kept in check and unless that person eats or does something outrageous, it hopefully will not be a hindrance in your daily life. Although, there is no denying the fact that you have to be really careful about what you eat and what you do not, as it is not a thing you can ignore as well! As such, a little bit of extra attention has to be paid to the fact that as a diabetes patient there are limitations to what you can eat and what you cannot. So, if you were in a soup (pun unintended!) about what could be some menu ideas for a diabetic you know, no worries as the text to come will elaborate precisely on that.
Diabetic Meal Ideas
There are a number of meal ideas you can try and experiment on your platter consisting of menu for diabetics. In a diabetic diet, the trick is minimum time, maximum nutrition and again minimum calories and bad fats. So here we go!
Imagine you have planned for spaghetti and meat balls. Now this is very traditional and common. But there is a problem the spaghetti is loaded with starch sugar and fat is lethal and a huge no no for a diabetic. So what can be done in a diabetic diet menu? Do you chuck the idea away totally? Well, no, with some modifications you can enjoy an equally good and tasty meal. What you can do is instead of the starch filled pasta, have the whole wheat pasta. Less time to cook and tastes better than the usual noodles. Do away with the canned juice and crush fresh tomatoes and then team them up with herbs. Last, but not the least, have veggie meat balls rather than proper meatballs. This way, you do not lose out on the taste and at the same time ensure that you are not adding fuel to your diabetes. That is how you can have diabetic recipes and desserts.
An easy diabetic diet ideas is to replace starch with fiber. For example, if you eat polished white rice, as a diabetic it will not be good for your pancreas and insulin production. A better idea would be to have brown rice. It causes slower release of glucose. Brown rice is generally good in meal plans for diabetics or otherwise too.
This is a green idea. So, the point I wanted to put across was that vegetables like carrots, broccoli, and green beans do not have a lot of starch and so they are good choice for a diabetic. Likewise, as a part of diabetic diet meal plan or idea, fresh spinach salad with baby spinach leaves and plum tomatoes with a dash of fresh lemon juice or a salad dressing will be just perfect.
Diabetic diet menu ideas and proper diabetic meals are fine. But what about snacks? Come on! Don't we get hungry in between meals? Lets us see what can be eaten for snacks and what are some low carb snacks for diabetics. So, in between meals you are allowed to have sugar free cookies and frozen yogurt or may be crust less pumpkin pie.
For all this, diabetic menu planning is very important. For a good menu, you need to have a rough idea about what you can eat and what you cannot. A few things which are not a very good idea to have in a diabetic diet menu are basically foods high in sugar, carbohydrates and starch. It all depends eventually on whether it is Type 1 diabetes or Type 2 diabetes.
Type 1 diabetic menus need to have a perfect balance of nutrients, especially carbohydrates, whereas Type 2 diabetes patients have to focus on low fat, sugar and calories. In addition to that, reasonable workout will be really good for burning out the extra calories. I sign off here! Take Care!