If you want to be successful in your endeavor to lose weight, you need to follow a strict diet plan and stick to it. Most people give up particular diets once they find out that the plan that they are following is not working. Losing weight is a long drawn process, which requires a lot of patience and hard work, it doesn't work overnight. It's important that you follow the diet plan regularly, so that you maintain your weight at a constant level, or else you may return to your normal fat self.
Quick Diets that Work Fast
It's said that the best way to lose weight is to follow a diet plan along with correct exercise. But then if you are one of those who can't or don't prefer exercises, then you can still lose weight by following a proper fast diet plan, which can prove to be a short term gain. Moreover, there are certain foods which would help you feel full, so you can have them as well. Some of the best foods include fruits, vegetables whole grains like basmati rice, bran, barley, oats, besides high fiber diets. Additionally, skim milk, plain yogurt, chickpeas and quinoa are also good for your health.
Muesli and Nut Diet
If consumed in the right proportion, this diet program can be a great way to lose weight. It's normally believed that nuts being high in calories are not good to reduce weight. However, they can be useful if you know the proper way to consume them. Nuts along with muesli, if taken for at least a week, would help you lose weight. How? Nuts, especially peanuts are rich in mono-saturated fatty acids, and it's this what keeps the heart healthy. Moreover, they are a rich source of vitamin E and protein, besides being a low glycemic index diet. Lower glycemic index means sugars are broken down slowly, thereby providing the body with continuous levels of energy. While taking your breakfast, you can go for a diet which consists of cereals like bran, barley and oats. If you don't like them, you can have bread, fruits, pasta and vegetables. These foods help to reduce your hunger, thereby allowing you to eat less and in the process reduce weight.
Juice diets can be highly beneficial not only for losing weight, but also to detoxify your body. Juice diets include having a lot of fruit and vegetable juices, so that the amount of minerals and vitamins you take is high. If you cook vegetables, some of the natural properties are destroyed, and so it's recommended that you have them in the form of juices.
Quick Diets to Lose Belly Fat
If there is any special occasion coming up in your life in the next few weeks, and you want to lose belly fat, take up any one of the following diet plans. A thumb rule for losing belly fat is to follow a correct diet plan mentioned below, along with cardiovascular exercises and abdominal exercises, which will not only help you to lose belly fat but will also help in reducing weight.
Cabbage Soup Diet
You can try out the cabbage soup diet, one of the best diets that works quickly. It's a seven day diet plan, but make sure you don't use it as a long term substitute for weight loss diet programs, it's only a short term measure to lose weight fast. Once you lose weight, you should continue with your normal balanced eating plans, so that you maintain the body you wanted.
Macrobiotic Diet Plan
To maintain the body which you so badly desired, you need to have a plan wherein you consume healthy foods rather than those which are rich in harmful fats. You can follow a macrobiotic diet plan, wherein you consume more of vegetables (whether raw or boiled), whole grains, foods rich in protein (like legumes or fish), along with lots of fruits. While taking these foods, make sure that you have only organic foods, or else, the whole purpose of having these foods would be lost. Cheese, meat, sugar and alcohol are a big no in this plan.
Sonoma Diet Plan
Other than that, you can also follow the sonoma diet plan, wherein you can have almonds, whole grains, tomatoes, strawberries, spinach, olive oil, grapes, broccoli, blueberries and bell peppers. While you take these foods, you should remember not to have too much of them, or else the purpose of the plan is lost.
So, these were some of the diets that work quickly, but you need to follow them consistently, so that you maintain your body. If you have any doubts about the kind of foods you can take or not take, consult your doctor, as he knows the best.