All of us want to see six pack abs on our stomach but find it very difficult to achieve it. People join various gyms and fitness centers and pay thousands of dollars to have a great body. We enroll or follow various exercise routines to keep yourself in shape and lose those love handles. Abdominal exercises and workouts are excellent means for men and women to shed the excess pounds of the stomach area and get attractive abs. There are many ab exercises that you can perform to get a lean stomach. Life is getting busier and busier and we have no time to take care of our body; the entire day just goes in work and we are left with very less time to exercise. So if you don't have enough time to go to a gym, read some of the following ab exercises and practice them regularly to lose weight from the stomach area and get lean.
Easy Ab Exercises to Do at Home
You can perform these stomach exercises with ease at home, no need of any exercise equipment. With regular practice of these exercises follow a healthy diet to achieve fast and better results.
The plank is my favorite and one of the most recommended ab exercise to do at home. It strengthens both the abdominal and core muscles. Lie on an exercise mat, resting on your forearms, with the palms flat on the floor. Lift your body off the floor, raising up to the toes and balancing on the elbows. Make sure you keep your back flat, in a straight line from head to heels. Make your pelvis firm and contact your abdominal muscles so that your rear end is prevented from sagging in the middle. Be in this position for 40 seconds. Do 3 sets of 5 reps each.
Reverse crunches are one of the easy ab exercises for women at home. In reverse crunches, the lower part of your spine does most of the work. These crunches put more stress on lower abdomen muscles. Lie on the exercise mat and place your hands on the floor or on behind the back of your head. Bring the knees close to the chest and then bend them to 90°, keeping your feet crossed. Concentrate on your lower abs and see that your legs reach towards the ceiling. Come to the starting position and perform 3 sets of 12 reps each. If you suffer from any back problems consult a doctor first.
Exercise Ball Workout
An exercise ball workout gives excellent results if done on a regular basis. It helps shedding off that extra flab which has accumulated on the hips and stomach. Lie on the exercise ball comfortably, with the ball placed under your lower back. Keep your arms over your chest or behind your head. Put tension on your abs by raising your torso off the ball, you are also pulling your chest muscles towards your hips. As you return to the starting position make sure that the ball does not roll. Keep the ball stable at all times; when you lower your back you will feel a stretch in your stomach. Repeat 3 sets of 15 reps.
Bicycle Exercise Crunch
One of the most effective and popular ab exercises at home, the bicycle crunch takes you near to your dream of building six pack abs. Lie on your exercise mat and place your fingers behind your head. Lift your shoulders off the floor and bring in the knees close to the chest; make sure you are not pulling or straining your neck. Straighten out the left leg, simultaneously turning the upper body towards the right side, taking the left elbow towards the right knee. Now switch sides, getting the right elbow towards the left knee. Perform this pedaling motion with 16 reps in 3 sets each.
So these were some examples of easy ab exercises. There are many more workouts for abs at home, which if practiced regularly, can provide you with an attractive lean stomach and a good stamina level. Having a balanced diet is also very necessary to have an attractive body.