Who doesn't want to get in shape? At least people who are overweight, try various ways of losing weight and get slim and trim in no time. Rather than those fad diets and crash diets, there are a few simple ways that can lead you towards a healthy weight loss. Eating, for instance! Yes, you heard me right! You can eat a lot to lose weight! Wait, I am talking about the foods that burn body fat. There are a few foods that increase the rate of metabolism and through it, you burn those extra calories that convert into pounds. Well, these foods that burn fat, are easily available to us and one can consume them along with a moderate amount of exercise in order to reduce weight and stay maintained.
Best Foods That Burn Body Fat Fast
Here are some of the best foods that make you lose weight. All these foods are readily available to us and hence they are the best food sources that one can use to burn body fat.
Vitamin C plays a huge role in fat burning process of the body and hence fruits high in vitamin C are some of the best foods that burn calories and help you to lose weight fast. Some of the best vitamin C rich fruits are: apricots, avocados, oranges, guava, grapes, pineapple, tomatoes, bananas, blueberries, papaya fruit, grapefruit, cantaloupe, watermelon, mango, kiwifruit, sweet limes, lemons, Clementine, etc.
Dairy products, especially the daily products that are rich in calcium are great foods for burning body fat. Calcium breaks down the body fat and also increases the rate of metabolism. Dairy products like milk, yogurt and various types of cheese are the foods that burn calories. Hence, you can consume fat free yogurt and skimmed milk on a daily basis, since they are the best sources of calcium.
Quite surprising for many, but eggs are one of the best foods that burn fat and calories. You can consume a healthy breakfast/meal with eggs. Since eggs contain vitamin B12, which is a great fat burning vitamin, that helps you to lose weight. However, if you are suffering with high cholesterol levels, you need to consult your health care provider as well as the dietitian first.
Berries are rated much higher, when it comes to the list of foods that make you feel full. All types of berries are considered as some of the best foods that burn calories and hence you can consume them as the best snacks that burn body fat. Start on strawberries, cranberries, blackberries, acai berries, blueberries, raspberries, etc. Most importantly, you need to consume only the fresh fruits and refrain from the jams, jellies and sweetened fruit juices.
Turkey and Fish
Lean turkey and fish like tuna and salmon are some of the best foods that burn fat fast. Fish also prevent the stress causing brain chemicals and provide essential fatty acids like omega-3. However, you again need to consult your health care provider and then start consuming these foods products for the sake of weight loss. While consuming sausage, cured and processed meats should also be avoided.
The list will be incomplete without all the green and leafy vegetables. These vegetables are ideal for a low calorie and high fiber diet for weight loss and fat burning. Vegetables like broccoli, spinach, all types of lettuce, asparagus, leeks, celery, parsley leaves, arugula, cabbage, Brussels sprouts, etc. should be included in raw forms. While making salads, you can use olive oil and lemon for dressing, rather than fatty salad dressings.
Most of the types of nuts are metabolism boosters and hence they are also good for burning body fat fast. Almonds are the best of them all and it is also advised that a person should consume almonds as healthy mid-day snacks, in order to stay full for a longer period of time. However, avoid all the salted and processed kinds of almonds and nuts, since they are an open invitation to high blood pressure.
Fibers and Proteins
Most of the high fiber foods are healthy and essential for weight loss and hence is makes you refrain from overeating and causes less calorie intake. Hence, these are not really the foods that burn fat but they avoid fats intake. High protein foods on the other hand are some of the foods that are fat burning foods that speed up metabolism. Foods like oatmeal, whole grains, green tea, beetroot, pepper, chilies, spices, soybeans, etc. are the best fat burning foods.
Lastly water, drinking at least 6 glasses of fresh and pure water maintains the digestive health and helps in the process of elimination of the body waste. Hence, drink plenty of water along with these foods. Consumption of healthy foods solely won't cause weight loss, but you also need to indulge into the exercises that burn calories and make you slim and trim.