Gluteal muscles are built of three muscles that make up the human buttocks; the three muscles are gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The maximus has the honor of being the largest and the most strongest muscle in the body. So it's very important that you take good care of glute muscles and ensure that you condition them by regular practice of glute exercises.
You must have often seen men doing exercises for the various parts of the body, almost everyone is in the race of acquiring of a broad chest and six pack abs. However, buttocks is one portion that most of us ignore. When you talk about total fitness, every part of the body should be exercised, this means right from the head to the toe. Now most of us are aware of the various cardiovascular and abdominal exercises, but is that enough? Gluteal muscles are very important as they make a man look sexy, and remember your butt can serve as a great asset. Let's begin practicing some glute exercises.
Best Glute Exercises for Men
Most men are unhappy with the way their back or rear end looks, it is pretty obvious as gluteal muscles have a tendency to put on more weight than rest of the muscles. Like hands and stomach, people have started taking the appearance of their butt seriously, so here are some thigh and butt exercises for the perfect rear end.
It's one of the most simple exercises for men and women. Squats is something that everyone can do with ease. It strengthens your leg muscles but is also necessary for effective toning of the gluteal muscles. You can do squats with or without weights. To perform a squat, stand with your feet a little wider than shoulder width and keep your feet parallel. Start with bending your knees and bend your hips up and down. Make sure you bend your knees until the thighs are parallel to the floor, and then slowly lift yourself up.
Running and jogging are considered very good for your gluteal muscles. You can also try to run short sprints on hills and stairs which will help tone down your glutes on a faster rate. Run fast and proper. Run for 1 minute and walk back down to recover. Sprinting is a great gluteus medius exercise.
It's called extreme squats because the performer's butt goes way down, sometimes to the ankle if he has flexible knees. A very beneficial glute exercises in which there's a high amount of exertion on your ankles, hips and butts. You can also practice this exercise on the leg press machine.
A very popular glute exercise for women. Here you lift up one feet on an elevated platform and then with no support from hands or body lift your other leg to stand up on the platform. Now this exercise will work wonders only if you have a higher platform. You can practice this exercise on your regular staircase or on a big box for better result.
To make sure you get a perfect glute workout, you can start walking fast on the treadmill in an inclined position. After a few minutes of brisk walking, you can also start some jogging on the treadmill. A great workout for your glute muscles.
So these were some of the best glute exercises, other than the above names you can also practice yoga and swimming as they are the best exercises for total body fitness. Training your glutes is often ignored in your body building routine, add these glute exercises in your routine and practice them regularly. The most important thing to remember, is to concentrate on the muscle working for effective results.