Colon cleansing is very much important for a healthy body. This is because it keeps the body free from toxins. In the last few years, even health spas have been offering services for colon cleansing. With more and more people being aware about it, it is not a surprise to see this move, which is used as an additional supplement apart from medicines prescribed by doctors.
A healthy diet is much-needed for a healthy body and mind. However, due to our fast-paced life, we adopt many habits that are not good for our body. This includes eating junk food. Unhealthy eating habits only add more toxins to the body. This gives rise to various problems. This is because it affects the functioning of the colon, which results in harmful toxins being circulated in the body. It is therefore necessary to opt for colon cleansing to remove these toxins from the body. This helps to prevent problems such as constipation, bloating, indigestion, abdominal pain, headaches, stomach upsets, allergies, etc. It also helps to keep the skin clear and gets rid of hair problems. The benefits of colon cleansing are such that it helps one to feel positive from within. The body feels energetic which subsequently helps to have an active day.
Apart from following a balanced diet and intake of medicines, there are many other ways you can opt for colon cleansing. This is very much necessary if you are planning for a detoxification of the whole body. However, you don't have to always rely upon packaged medicines and products that promise to cleanse the body. There are home remedies that can be incorporated in your daily routine. Here's a look.
Natural Remedies for Colon Cleansing at Home
Fresh fruit juices are an effective way to cleanse the colon. The juice must be extracted from fresh fruits for the body to benefit completely. You can consult with your doctor and follow a juice diet to flush out all the toxins from the body. You must ensure you have a lot of water during this period.
Always eat fiber-rich foods. For this, one can follow a light diet. Use recipes that include soups and salads as well as fruits. Include carrots, celery and beet as one of the food ingredients at mealtimes. Fresh fruits and fibers help in the digestion process.
Psyllium husk is one of the most popular homemade colon cleanse remedies. This husk can be mixed with water or milk. It needs to be consumed at night. Psyllium husk helps to clean and lubricate the insides of the colon.
Flax seeds help in increasing the motion for the movement of the bowel. Besides, the juice of an aloe leaf when heated over low heat also acts as a useful remedy. Aloe vera is very useful as a natural laxative. Fennel and garlic purify the system by getting rid of harmful bacteria. These ingredients need to be included in the diet. Including herbs naturally into the diet will be more effective.
Ayurveda provides many useful ways of healing. One of the important elements of Ayurveda is Triphala (three fruits). Triphala is used to cleanse the system and can be mixed with water to be taken after dinner. This is a useful and easy herbal remedy, which has many health benefits. It helps to improve the digestion and improves appetite as well.
Use these home remedies and maintain an exercise routine. Exercise will help you to maintain a healthy body along with these herbal remedies.