Blood Sugar Level Facts
The normal glucose range after fasting should be between 70 to 110 milligrams/deciliter. During a random test, glucose level should be in the range of low to mid 100's while the normal glucose range before eating is 70 to 130 mg/dl. High level of blood sugar can damage the vital functions of the body. It can lead to nerve, kidney or blood vessel damages or even to diabetic coma. You need to include fruits and vegetables that are low in sugar, in your regular diet. A glycemic index chart can help you know the glycemic index of different foods and you can plan a low glycemic diet for you.
Lowering Blood Sugar Naturally
- If you want to lower blood sugar without drugs, then you should lower your natural sugar intake first. You can gradually cut out soft drinks, you can choose 'no sugar' products while eating or drinking.
- If you make it a habit of checking the blood glucose regularly with a blood glucose monitor, it will make you aware of any slight rise in its level. This can prevent the situation from worsening.
- If the question how to lower blood sugar levels is haunting you, then you can take dietary supplements after consulting with your doctor. Some vitamins and minerals like chromium or alpha lipoic acid help lower blood glucose levels.
- Adding more cinnamon to your diet can definitely lower glucose levels in blood. You can add cinnamon to oatmeal, cereals and other foods for great taste and benefits.
- If obesity is the root cause of high blood glucose, then you should immediately opt for weight loss diets.
- You can keep a low glycemic food list handy, while buying food items. Consuming such food will naturally lower blood sugar.
- Avoid processed foods as carbohydrates in processed foods made from refined flour behave like sugar in the body.
- Eat whole grains and whole grain products. Good carbs like fruits, vegetables and whole grains can be consumed.
- Dieting alone can not solve the problem of increased blood sugar level. Regular exercises like walking (a 20 minute walk at least three times a week), swimming can help a lot in bringing down the blood glucose levels. If you are not used to any kind of exercise, you can perform the exercises slowly, initially. Consistency is more important.