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How to Raise Blood Pressure

Are you suffering from problems of low blood pressure? Want to know how to raise blood pressure naturally? Then here are some remedies which will help you to raise your blood pressure. Read on..
The force with which the blood in our body pushes against the walls of the arteries (the channel through which the blood in our body flows), when it's being pumped by the heart, is called blood pressure. A person can have either high blood pressure or hypertension and low blood pressure or hypotension. Rise and fall in the blood pressure can harm the body, specially if there is a fall in the blood pressure. Thus one needs to know how to raise blood pressure quickly, so that our body is not harmed.

Low Blood Pressure Causes and Effects
The systolic and diastolic measure of the normal blood pressure in our body is 120/80. But when we have low blood pressure, then the measure is 90/60, which is not good news. In low blood pressure, the flow of the blood is so low that it cannot carry a proper amount of oxygen and nutrients to the various important organs of our body such as the brain or the heart or maybe the kidney. Hence due to this what happens is that the organs stop working properly and might also become permanently damaged. There are no specific reasons as to why people suffer from low blood pressure, but doctors have come to certain conclusion regarding the causes of low blood pressure. The main causes are pregnancy, or heart problems, or maybe due to some liver problems. High dosage of high blood pressure medicines can also cause low blood pressure. Besides this alcohol and narcotics are also responsible for causing low blood pressure. There are several symptoms of low blood pressure such as fatigue, anxiety, hands turning cold, vision becoming blurred etc.

Low blood pressure affects our body in various ways. First the main organs of the body such as the heart, the brain and the kidney might stop working. Due to less supply of oxygen to the brain, people might suffer from a spell of dizziness and might even faint. Also due to poor supply of oxygen to the heart, one might suffer from severe chest pain or even an heart attack. The kidneys too cannot get rid of the body wastes quickly, hence the wastes starts getting mixed with the blood.

So now that you know what are the dangers of low blood pressure, you should know how to raise blood pressure fast so that the person suffering from this problem does not have to go through all the above cases. Given below are some of the steps of how to raise low blood pressure. Follow these steps and you will have nothing to worry about.

Ways to Raise Blood Pressure Fast
The ways to raise blood pressure in our body, is a bit difficult, specially when the person is suffering from a severe case of low blood pressure, when there is shortage of blood in the body, which in turn leads to dysfunction of the vital organs in the body. However, there are several foods that can raise blood pressure. Read on to learn more about how to raise blood pressure naturally as well as with the help of prescribed medicines.
  • Increase in the intake of sodium chloride or salt, can help you to raise blood pressure fast. If the person is an old person, then salt intake in their diet should be increased with the permission from the doctor. This is because, although taking in salt is the best way of knowing how to raise low blood pressure, too much salt, during old age, can cause heart failure.
  • Water is the best healer for every disease it seems. If you drink lots of water everyday, then that will help you to raise blood pressure instantly. Dehydration is one of the main cause of low blood pressure. But make sure that you do not drink too much water, or else all the nutrients might wash out. There are also several foods that raise blood pressure such as sugar.
  • Another way of how to raise low blood pressure is by the help of medications. There are several medicines (which you have to take only with the permission of the doctor ), such as the drug fludrocortisone, which is commonly used to treat problems of low blood pressure. There is one more drug which the doctors suggests, and that is the midodrine, which again helps in the raising the blood pressure.
So now that you know how to raise blood pressure, you have nothing to fear for. Just follow the advice which the doctor gives you and you will be fit in no time. Also if you follow a healthy diet and exercise regularly, then the chances of low blood pressure becomes low.
By Ratnashri Dutta
Published: 8/27/2010
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