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How to Increase Fertility in Women

How to increase fertility in women is a commonly asked question. While there are various treatments available to do so, it is best to try some natural ways to increase fertility in women before opting for them.
Having a baby is the most precious moment in a couple's life. The entire phase from getting pregnant till the baby's birth is completely joyful. But if you have difficulty in conceiving, it can really make you worried. While there are many treatments for infertility in women, it is always good to opt for the natural ways. Natural ways to increase fertility in women are always preferred over medical treatments as they don't have any side effects and are less expensive.

Healthy Diet

A balanced diet will help regulate your hormones and provide the required nourishment to the reproductive system. It will also help to keep your weight in control. Remember, weight also highly impacts fertility. It can be difficult for an underweight or overweight women to conceive, as the body fat levels impact the production of sex hormones. Healthy food will give a healthy feeling and benefit the overall reproductive health.

Vitamins, Minerals and Herbs

Intake of certain minerals and vitamins is very essential. Iron, vitamin A, vitamin B6, vitamin C, folic acid and antioxidants play an important role in woman's health condition. Use of herbs is also known to be very effective. Chasteberry is one such herb that will help in increasing fertility in women, it stimulates the pituitary gland. This gland is responsible for producing sex hormones like estrogen, progesterone, and testosterone.

Exercising

You must increase your physical activities, this will help maintain a healthy and strong body. Exercising daily will help increase fertility. This will also help maintain the balance of estrogen; female steroid sex hormones that influence the fertility. Doing meditation and yoga will also help you to reduce stress and stay calm and relaxed. Remember to consult your doctor to decide the right exercise program for you. Over exercising can also lead to health problems like missed periods.

Sexual Positions

Trying different sexual positions will help increase chances of conceiving. One of the best sexual positions is the missionary position and it is advised to keep a pillow beneath the woman's hip during and for some time after the intercourse. This position helps reduce the amount of sperm that leaks out after intercourse and gives time for the sperm to settle in the cervix. Trying positions that will help deeper penetration is also a good way to improve the chances of conception.

Reducing Stress

Remember, stress can badly affect your health and hence, your chances of conception. Opting for some stress relief activities surely help. Prolactin, a reproductive hormone is known to be over-produced in women with high level of stress. This can further interfere with ovulation and hence, affect fertility in women.

Apart from adopting the above mentioned ways, remember that you must just stay away from smoking and alcohol. These badly affect your chances of conception. Definitely, increasing fertility is not any more a question in your mind, then why not try the above mentioned remedies! All the best!
By Mamta Mule
Last Updated: 10/6/2011
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