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Jasmine Tea Health Benefits

What is jasmine tea, and what are the different health benefits of consuming it? Find out the effects of this miraculous drink on your health, here.
Jasmine tea is essentially tea that has been flavored with the jasmine flower, for its rich taste and wonderful fragrance. The types of jasmine tea may include black tea, green tea, white tea or oolong tea. The process to make this tea is slightly long, where jasmine flowers are to be strewn over the chosen tea leaves, which then absorb its flavor and fragrance, for 7 nights in a row. Jasmine tea was first created in China, over 700 years ago, and continues to remain to this day, a useful antidote against several health problems. Jasmine tea leaves are now easily available so that you can benefit from all that they can do for your body.

The Benefits of Jasmine Tea
  • Jasmine tea helps fight against infections.
    Jasmine tea has anti-bacterial and anti-viral properties, that help prevent the development of gastrointestinal problems and infections, such as diarrhea, cholera and ulcers. These properties not only help eliminate harmful bacteria, but also help strengthen the good ones. The consumption of jasmine tea also helps fight common cold, and gargling with jasmine tea has been found to help throat infections.
  • Jasmine tea eases stress levels.
    The rich fragrance and taste of jasmine tea has a calming effect on the mind, and is therefore, effective in dealing with stress and anxiety. It also has a sedating effect, and helps those who have difficulty in sleeping. The calming effect also lowers the heart rate, that may be elevated due to stress. This property is useful in controlling and regulating blood pressure levels in the body, that may be triggered by stress.
  • Jasmine tea is useful in fighting cancer.
    It is believed that jasmine tea may be able to prevent the development of cancer due to its antioxidant properties. Several research studies have shown that regular intake of jasmine tea has reduced the risk of developing esophageal cancer. Other studies have revealed its effect in preventing breast and prostate cancer. Efforts are being made to develop a drug that will be used alongside chemotherapy, as a treatment for cancer.
  • Jasmine tea has the ability to lower cholesterol levels.
    Studies conducted on animals have shown that jasmine tea has the power to reduce cholesterol levels in the body, in spite of a diet high in fats. However, this does not mean that you continue eating a high fat diet while drinking jasmine tea. Its effects on cholesterol in the human body are yet to be proven, and a high fat diet is, as we are well aware, most unhealthy. On the other hand, if jasmine tea is helpful in fighting cholesterol, it will naturally lower the risk of developing high blood pressure and other cardiovascular problems such as stroke.
  • Jasmine tea controls and regulates insulin levels in the body.
    Those who suffer from diabetes may consume jasmine tea, to control and neutralize the blood sugar levels in the body. Also, those who are at risk of developing diabetes, due to various reasons, should consume jasmine tea, with its ability to balance insulin and blood sugar levels, to reduce such a risk.
  • Jasmine tea helps fight fat.
    The intake of jasmine tea helps those aiming for weight loss, by reducing the production and development of fat cells in the body. Also, consumed along with a healthy diet, jasmine tea will maintain the weight loss that you have attained.
  • Jasmine tea delays the aging process.
    The antioxidant properties of jasmine tea, help keep the skin looking young and fresh, and fight several skin problems that may give away your age, such as dark spots and wrinkles. Naturally, if it can fight the aging process itself, it has the ability to deal with other health problems that develop with age.
The caffeine content of jasmine tea is not very high; even then, to be on the safe side, it is best to consume not more than one or two cups in a day. It is true that you must drink jasmine tea regularly, and that its effects will manifest over a longer period of time. However, the sooner you start, the longer you will be able to reap all the health benefits that it offers. It is a preferred antidote in the long run, simply because it is a herbal tea, minus any of the side effects that you may experience with the intake of prescribed drugs. One cup of jasmine tea a day should do the trick and enable you to derive all its wonderful benefits.

Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.
By Puja Lalwani
Last Updated: 9/21/2011
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