Also known as amnesia, memory loss defines a condition wherein, the affected person undergoes an abnormal degree of not being able to recall past events or moments. It is basically a severe kind of forgetfulness, precisely! So, as mentioned, due to the type of cause, memory loss may have a temporary or a permanent effect on the person and it may set in suddenly or gradually. Normally, though aging may become the reason for difficulties in learning new things and retaining them, it is not the sole cause of memory loss.
Symptoms which might indicate memory loss include, inquiring of the individual about the same subject for multiple times, inability of the person to express himself due to loss of words at most times and inability of the person to perform a certain task, which might have been performed by him on numerous occasions, earlier. Absent mindedness, such as keeping things in inappropriate places and abnormal behavioral changes are the other symptoms to be watched out for people who might be suspected to be suffering from memory loss. Apart from these, amnesia may also trigger hallucinations, delusions, anxiety and insomnia.
Treatment Options to Deal With Memory Loss
There are several kinds of memory loss medicines which may be prescribed by the doctor. They include Tacrine (Cognex), Donepezil (Aricept), Rivastigmine (Exelon), Memantine (Akatinol), Nootropics, Alpha-tocopherol Galantamine (Reminyl), Neo Tropin, Selegeline (Eldepryl), non-steroidal anti-inflammatory agents, Intravenous Immunoglobulin (IVIg), Gingko Biloba, B-secretase inhibitors, vitamin B, Calcium channel blockers, cholesterol lowering agents and Clioquinol.
Apart from medications, the treatment of memory also include following certain routines and memory exercises. Regular routine of taking bath, going for walks, taking meals and many other day-to-day activities, when followed with strict adherence, conditions the brain to become stronger in retaining the memories of such events.
To encourage one's brain to retain memories or record or information for that matter, the best way is to write things down.
Various herbs and nutritious food can also help in the treatment of memory loss. According to studies, foods rich in powerful antioxidants do wonders in treating even severe cases of memory loss. Foods high in antioxidants include plums, oranges, red grapes, blueberries, blackberries, cranberries, strawberries and raspberries, onions, broccoli, cherries, brussels and alfalfa sprouts, etc. Intake of Vitamin B also helps in the reducing the intensity of memory loss. So, some foods which can provide you with enough of this vitamin are asparagus, greens, carrots, nuts and seeds, whole grains, seafood, wheat germ and dairy products. Apart from this, adding the benefits of Omega 3 essential fatty acids is also effective for most people. You can get abundant quantity of these fatty acids in salmon, bluefish, tuna, sardines and mackerel.
Memory loss could be a difficult condition to cope with and to live with, both for the affected person and people associated with him/her. That is why it is important to understand that such problems can be dealt with by following what the doctor recommends, and by seeking the love and support of friends and family.