Natural Beta blockers are elements that prevent the epinephrine from attaching to the receptors in the nerves and thereby prevent certain conditions of the heart and blood. Let's understand this a little more in detail. When people suffer from heart conditions like high blood pressure or any medical conditions that involve the quality of blood, their body is always in the 'flight or fight' mode (which is what the body will adopt when it perceives any danger) This it does by increasing the epinephrine elements (adrenaline) in the body which then attach to the receptors in the nerves and cause for an increase in the blood pressure and heart rate and lead to danger. That is where beta blockers come in because they prevent this binding action from taking place.
Why are natural beta blockers considered a much safer choice to make? Beta blockers in the form of medication can lead to certain beta blockers side effects in the body and in order to prevent these, natural beta blockers in form of foods is a great choice to make. In the article that follows, we will take a detailed look at these natural beta blockers so that you can have a ready list at hand.
Natural Beta Blockers in Food
Beta blockers are also known as beta-adrenergic blocking agents and the way in which they work is that they lower the heart rate and widen the blood vessels, thus causing the air flow to reduce and the blood pressure to lower. What are some of the natural substitutes for beta blockers? Let us review the same in the remainder of this article.
Magnesium is one of the most natural beta blockers that you can find. Thus, including a magnesium rich diet is something that will benefit a person immensely in reaping all the benefits of that diet.
Passionflower acts as one of the most effective medication forms of natural beta blockers for anxiety. The flower contains certain relaxing elements that help in relaxing the muscles and relieve stress, tension, anxiety, insomnia and other conditions that are associated with an increase in the heart rate and blood pressure. It is due to these properties of being natural muscle relaxants and pain relievers, it is used in several medication forms in the form of capsules and tinctures.
Meat, Dairy and Fish
Meat products, dairy and fish contain varied forms of amino acids (tryptophan, L-arginine) as well as potassium. These help in producing serotonin which reduces the levels of stress and lowers the blood pressure levels, thus acting as natural beta blockers and helping the muscles relax.
Chamomile tea is one of the best sources of antioxidants that can be found. Antioxidants not only help to get rid of free radicals in the body but also help to relax the muscles and lead to sleep and relaxation. Thus they help in reducing the stress and anxiety that can develop in a person. Along with that they also help in reducing the build up of blood pressure in a person and further improving the condition of a person.
Fruits and Vegetables
Fruits, vegetables and pulses are one of the main sources of several nutrients that act as natural beta blockers for performance anxiety as well as other conditions that are associated with hypertension and the like. The nutrients like potassium and amino acids is what helps in reducing the risks of high blood pressure and the like. Foods like bananas, oranges, raisins, beans, potatoes, pomegranate juice, raw spinach, citrus fruits, walnuts and almonds should be included in ones diet.
Along with these natural beta blockers list, there are several other herbs like St. John Wort that are seen to work just as effectively. Other than foods, certain basic breathing techniques are also seen to work, leading to the same results of lowering blood pressure and anxiety and lowering of blood pressure and heart rate.