Prune juice obtained from dried prunes has been touted for its positive effects on the digestive system. Dried prunes are hydrated to soften them and then placed in a pulper, from which prune juice is extracted. It's the European plum or sugar plum that is popularly used for treatment of various health conditions. The deep purple prune juice is rich in antioxidants and protects the body from harmful free radicals formed during metabolic activity. Moreover, it is also rich in vitamins (A, B6, C) and soluble and insoluble fiber. It's this high fiber content that gives prunes their laxative properties, as we know that high fiber diets help give bulk to stools and enables easy elimination of body wastes.
Prune Juice Laxative for Constipation
Constipation is a common disturbance of the digestive tract affecting scores of people across the globe. Infrequent bowels (less than 3 times a week) is termed as constipation, which is characterized by hard, small and difficult to pass stool. Constipation needs to be taken seriously and needs to be dealt with as soon as possible, as it can conduce to various diseases like cancer, appendicitis, arthritis, cataract, etc.
Constipation retains food for extended periods of time in the intestines, which results in production of toxins. The toxins then meander their way into the bloodstream and further to other parts of the body. Absorption of these toxins by the body, results in several ailments. Thus, it is important to find a solution to this constipation problem. Laxatives are substances used to expel the contents of the bowel by stimulating the peristaltic movements in the large intestine.
Of the many home remedies for constipation, one popular constipation home remedy that has been passed down since generations is prune juice. Research has revealed that prune juice laxative is highly beneficial in treating constipation. The juice contains high amounts of a component called dihydrophenylisatin, which is a laxative assisting muscle contractions.
Moreover, the number of simple sugars in prune juice such as sucrose, fructose and sorbitol assist in drawing fluids into the intestines, thereby softening the stool and increasing its bulk volume, thereby assisting in bowel movement. It enables the easy exit of wastes from the body.
Prune Juice Laxative Remedies
Prune Juice and Apple Juice
Drink 3 glasses of prune juice on an empty stomach as soon as one awakes in the morning. After 30 minutes, drink one glass of fresh apple juice. After another hour, drink another glass of apple juice. Even severe forms of constipation get healed by this remedy.
Only Prune Juice
Have one cup of prune juice on empty stomach early morning and another cup in the evening. The bowel movements should start in a few hours. In order to make your own cup of prune juice, just simmer 5 parts of water with 1 part of dried plums for 3-4 hours. Discard the pits if any and puree the mixture and consume.
Oat Milk- Prune Juice Remedy
Take 8 ounces of oat milk and add 3 ounces of prune juice to it. Drink this milk- juice mixture first thing in the morning. This should relieve you of the constipation problem.
Prune Juice, Apple sauce and Unprocessed Bran
In a cup of unprocessed bran, add one cup of apple sauce and ¾ cup of prune juice. Mix well till a paste like consistency is attained. On refrigerating this paste, one will get a peanut butter like consistency for the paste. Eat one tablespoon of this paste first thing in the morning, swallowing it down with a glass of water to be relieved from constipation problems.
Prune juice is a safe, effective and gentle laxative. Although prune juice laxative effects on treating constipation seem impressive, it is important to consume the juice in moderation. Drinking excess can have negative results like kidney problems, gallbladder problems, etc. Moderation is the key!
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert advice.