How often have you tried to kick the habit of smoking, and failed? Every day you think, 'today's the day I give up smoking', and the minute you face a stressful situation, you're back with the cigarette in your hand. Yes, you probably don't realize it, but you pop a cigarette when there's a delay in a meeting, when you cannot meet deadlines, when your car breaks down in the middle of the road. All these minor stressful situations further increase your addiction to cigarettes and smoking. Your frustration levels have probably increased because you are completely aware of the side effects of smoking, and how slowly, it is negatively affecting your health and lifestyle. Now, you may have tried a nicotine patch or nicotine gum, but there are other more effective ways of quitting this dreadful habit, a technique known as quit smoking hypnosis. A lot of people swear by the effectiveness of this program, and here, we discuss how it is helpful, and whether or not it really works.
How Hypnosis Works to Help Quit Smoking
A lot of people have been forced to believe that hypnosis is a gimmick, and that it can only get you to do things that are humorous on a stage, among a huge crowd. This misconception about hypnosis brings you to doubt the effectiveness of this program called quit smoking hypnosis. You must first understand what exactly hypnosis means, and how you can use it to your benefit to stop smoking and prevent all its side effects.
When you are hypnotized, you are in a complete state of relaxation. Your mind is open to receive information, beyond the conscious level, directly at the subconscious level. This implies, that if a positive idea is spoken to you in a state of hypnotism, it is likely to get etched in your mind, and prove effective. This is because the subconscious mind is an open plane, where you can provide any information that will be soaked up and utilized. In a hypnotic state, if you say to yourself that you are a non-smoker, so be it! Simply put, hypnotism helps eliminate all the obstacles that your conscious mind puts before you, and allows you to accept a reality, truth or fact without judging it, or analyzing it too much.
Using Hypnosis to Quit Smoking
On television, you may have seen that some people are capable of getting hypnotized and others are not. However, this is simply an obstacle of the mind. The more open you are about hypnotism, the easier it will be to experience its effects. A lot of quit smoking hypnosis reviews may be negative, because people do not wish to believe that something that appears paranormal can actually produce results. The truth of the matter is that stop smoking hypnosis can, and it will. Just believe in it.
Hypnosis can be applied in two ways, either by visiting a hypnotherapist, or by means of self-hypnosis. When you apply self hypnosis, you may do it by means of the various self-hypnosis techniques. Usually, there are also a lot of tapes and CD's that enable you to hypnotize yourself, but these may be available only with a qualified hypnotist. If you decide to visit a hypnotherapist, ensure that he/she is a certified professional, and who has a good amount of experience to back him/her up. Usually, it takes a minimum of four sessions to start seeing the effects of self-hypnosis to stop smoking, while a hypnotherapist may take a minimum of one session, which may extend depending on its power on you.
As mentioned earlier, depending on how open you are to this quit smoking hypnosis program, it will show quicker results. When hypnotherapy is used, not only does it help you believe that you can quit smoking, it also leads you to reduced stress levels, which means you won't feel the need to reach out for a cigarette as often as you do. It will increase your motivation, your attention towards smaller details, and will generally help you feel more positive.
The use of various aids to stop smoking will help you but only in a limited amount. When you resort to quit smoking hypnosis session(s), you are eliminating your dependence on cigarettes from the root. It has been said that both, our will power and our imagination work together to help us achieve what we really want to. So if you deeply desire to quit smoking and sincerely imagine that you are a non-smoker, you can definitely do it by means of hypnotherapy. Good luck!