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Reduce Fever Naturally

In order to reduce fever naturally, intake of herbal teas and consuming plenty of water is often recommended.
Although the causes of fever are many, in most cases, high body temperature can be brought under control with some simple home remedies. They are discussed below:

Ice-Packs
Placing ice-packs covered with a cloth on the forehead, or below the arm is a good option to reduce high body temperature.

Increase Fluid Intake
Having water, along with other fluids (juices) helps to improve the symptoms of fever. As the body temperature soars, this may cause dehydration. So, intake of fluids, especially water, from time to time is the key to reduce high body temperature.

Diet
A person with high fever should stay away from fried and junk foods. Alcoholic drinks can also in no way help to lessen the discomfort. Ice creams and cold beverages such as soft drinks also need to be avoided. Having fresh fruits and steamed vegetables, accompanied by intake of soups, is recommended.

Herbal Tea
Herbal teas have immense medicinal value and are used for treating a number of ailments. These are healthy drinks that boost energy levels and promote overall health. Herbal teas stimulate sweating, which in turn helps to reduce the body temperature. Drinking echinacea or catnip tea can be helpful to combat fever. Fenugreek tea, when taken 2-3 times in a day, can also work wonders to bring down the fever.

Caution

People with high fever are sometimes asked to have a cold bath, to bring down the body temperature. However, this practice will make the patient shiver. Also, studies have shown that cold baths actually increase core body temperature.

Fever due to common viral and bacterial infections often gets cured with the aforementioned home remedies. However, in case the temperature does not come down after a couple of days, it is essential to visit the doctor to diagnose the underlying condition.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
By Nicks J
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