Most people suffer from excessive sweating of hands, feet and armpits. This is a medical condition which is known as hyperhidrosis. It is believed that about 1-2% of human population is affected with it. This percentage is even more in certain parts of the world such as Philippines, Taiwan, etc.
Sweaty hands or feet affect the sufferer both functionally and socially in their daily lives. The present article focuses its discussion on the excessive sweating of feet. There are a number of factors that can lead to sweaty feet. Sweaty feet causes include genetic predisposition, stress, hyperactive thyroid gland, lymphoma, leukemia, heart attack, menopause and a possible infectious disease. The correct diagnosis of the underlying factor is possible only by a health care practitioner. However, the condition can be brought under control with some effective home remedies.
Sweaty Feet Treatment
Maintain Feet Hygiene
Sweating brings the end products of metabolism including water on the surface of the skin. Bacteria work upon and decompose them and produce a foul smell in the process. You can put an end to all this, if you don't allow the sweat to deposit on the feet. Wash the feet 2-3 times a day to minimize the deposition. You may use a medicated soap to wash your feet. Make sure that you do not over-wash your feet, otherwise you will lose the necessary natural oils present there, which will in turn give rise to a new set of problems. One simple way of monitoring whether your feet is saturated with required oil content or not is to check if they appear dry, cracked, scaly or flaky. In case they do, reduce the frequency of washing and cleaning the feet.
Prevent Excessive Feet Oiliness
Sweating tends to occur more if the feet are oily most times of the day. Therefore, try to keep the feet free from excess oil as long as possible. There are two ways which you can try to keep your feet as desired. Always apply a layer of talcum powder before wearing socks, shoes, or any other footwear. The powder clogs the skin pores, and thus prevents sweating for quite some time. Secondly, soak your feet in lukewarm water mixed with salt for about 3-5 minutes everyday. You should wash your feet with plain water afterward. Both the home remedies work effectively for keeping the feet from being over oily.
Wear Comfortable Footwear
A very important point in feet care is to wear socks, shoes, etc. that allow your feet to breathe. The footwear should be such that they permit sufficient entry and exit of air to make the feet breathe appropriately. Socks are made up of different materials like cotton, acrylic, wool, etc. Experiment on your comfort level with each type of material. Settle with the best one for your feet. Comfort with the material holds true for shoes as well. Try to wear shoes made up of flexible material so that your feet are at ease always. It will be even better for you if you go for the ones which are open like sandals and slippers. Also, whatever you wear, make sure that it is clean and dry.
Bring some dietary changes to treat cold sweaty feet. There are some food items which contain pigments which give them their strong flavor and aroma. They tend to aggravate foul-smell from sweaty feet. Such foods include garlic, scallions, peppers, onions, etc.
Majority of the cases of sweaty feet is because of inheritance. If this is the case with you too, you will have to keep following the above mentioned sweaty feet remedies forever, without expecting complete cure. But it is really difficult and dangerous to self-diagnose and rely on self-assessment. You should consult a medical professional for proper diagnosis and evaluation. This will make you aware of the underlying factor and how you can treat the same. The doctor will also provide you with efficacious medical treatment for sweaty feet. It is mostly done with pills, deodorants, lotions, acupuncture, electric devices and biofeedback. Thus, you see that relief from sweaty feet is possible if you get proper treatment and follow the remedies mentioned in this article.