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Vegetarian Diet Plan for Weight Loss

If you are searching for a vegetarian diet plan for weight loss, then your search ends here, since this article gives all the info specific to this kind of diet plan. Keep reading to know how it works.
We have been well acquainted with the number of crash diets and fad diets that have been approved mainly for promoting weight loss. However, if you check properly, all of these include high intake of proteins mainly animal protein in their diet menu, and thus prove to be useful only for hardcore non-veg lovers. The main principle behind all these diet plans is, proteins help promote muscle strength and preserve muscle mass which is satisfied through the animal protein diets, always. However, what about those who are pure vegans? People who are looking for a vegetarian diet plan for weight loss have a hard time searching for an effective weight loss plan. No worries, because here's how to lose weight with a vegetarian diet plan. Take a look.

Vegetarian Diet Plan to Lose Weight
Even though animal proteins are the best for faster weight loss, there are several options otherwise which can be included only for vegetarians. The key is to include certain carbohydrates and proteins while excluding some strictly, and mainly relying on a vegetable diet to lose weight. Below is a table which will help through the diet schedule. It is better to experiment this vegetarian weight loss diet plan for a week, initially, to see the results and how effective it proves to be for your body type.

Vegetarian Weight Loss Diet Plan
Breakfast Options
  • Poached egg and tomato on toast
  • 1 poached egg, 1 slice wholemeal toast, low fat spread and grilled tomatoes
  • Cream cheese and tomato bagel
  • 1 toasted whole grain bagel with low fat cheese and a tomato
  • Shredded wheat and banana
  • 2 Bran flakes and any fruit
  • Fruity Muesli
  • Milkshake and fruit salad
  • Scrambled eggs on toast
  • Toast and peanut butter
  • Fruit salad with yogurt and oats
  • Beans, mushrooms and tomatoes on toast
Lunch Options
  • Jacket potato with cottage cheese
  • Hummus, crudites and pitta
  • Tropical fruity salad
  • Egg mayo and tomato sandwich
  • Italian salad
  • Lentil soup and oat cakes
  • Greek salad wrap
  • Beans and cheese on toast
  • Cottage cheese and avocado rye
  • Mixed bean salad
Dinner Options
  • Creamy mushroom pasta
  • Veggie stir fry with rice
  • Roasted vegetables
  • Stuffed peppers
  • Jacket potato with cheese and beans
  • Moroccan salad
  • Cheese omelet
  • Veggie fajitas
  • Vegetable chilli
Snacks and Treat Options
  • Alcoholic drinks (wine)
  • Healthy fruit pavlova
  • Crisps
  • Pitta and salad
  • 1 wholemeal pitta bread with salad
  • Fruit salad and yogurt
  • Vegetable soup and toast
  • Sunflower seeds
  • Nuts
  • 15 Almonds

Vegetarian Diet Plan Recommendations
Now the key to succeed in such a vegetarian weight loss diet plan is to include the right amounts of the food in the list given above, and to experiment varied menu options as a part of 7 days vegetarian diet plan for weight loss. The main aim for such a diet plan is not to exceed the calorie intake beyond 1800 calories. Too much of cheese or mayo or carbohydrates like stuffed or boiled potatoes would not help if you are looking for a strict weight loss. The best way to schedule your vegetarian diet plan is to feed on boiled vegetables and prepare salads, since these are light weight and extremely easy to digest. Another thing to keep in mind is to avoid too oily and spicy things, since these, after consumption, would directly form stored fats which would deteriorate the diet plan completely. Cooked vegetables or a raw vegetable diet along with eggs are excellent ideas for lunch and dinners, whereas salads and soups are the best as snacks throughout the day. If you have the habit of eating desserts, then fruit salads would make do.

Now the query you might be wondering is, whether this works? The answer is a vegetarian diet plan for a week does work but only when coupled with regular exercises and workouts. You need to burn those extra calories simultaneously. Another vegetarian diet benefit is the calorie consumption, rather less calorie consumption. All the vegetarian protein foods, vegetables and fruits are low on calories as compared to the non-veg diet foods thus facilitating faster weight loss.

Vegetarian diet plan for weight loss, sounds pretty good, ain't it? So you know much more about this balanced vegetarian diet plan for a week. Try varying options and don't hesitate to experiment this vegan diet plan to lose weight, in ways that suits you better, and for better results. Do make sure you consult your doctor/dietitian before opting for a diet plan. Eat healthy and good luck!
By Mrunmayi Deo
Published: 11/17/2010
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