Along with proteins and amino acids, vitamins are needed for hair growth and its overall health. Deficiency of these vitamins can cause problems like hair fall and dandruff. Hence it is very important to include all the vitamins good for hair in your daily diet. For doing so, one has to have a proper knowledge about what vitamins are good for hair growth and health. Let us have a look at the benefits of different vitamins for hair growth.
Vitamins Good for Hair Growth
Different vitamins are responsible for different functions of the body. Similarly, different vitamins benefit the hair in their own unique way. Vitamins help in hair loss prevention, promoting growth of long and silky hair, strengthening the hair and its root etc. Let us read in detail about the vitamins good for hair.
Vitamin A, also known as retinol, is important for the overall good health of the body as well as hair. It has antioxidant properties and helps in the production of sebum in the scalp at the root of the hair. This is beneficial for the hair follicles as it helps in keeping the hair root lubricated throughout.
Sources of Vitamin A:
- Green vegetables
- Sweet potatoes
Biotin - It is an essential vitamin that helps in preventing hair loss. It also prevents premature graying of hair.
Vitamin B3 - Niacin or vitamin B3 promotes blood circulation to the scalp, thus strengthening the hair from its roots.
Vitamin B5 - Panthenol, the alcoholic analog of vitamin B5, helps in preventing hair loss. It is also known to help in hair growth.
Vitamin B6 - This vitamin helps in synthesis of a substance known as melanin, which gives the hair its color.
Vitamin- B12 - Vitamin B12 is one of the most important vitamins required by the hair for its growth and prevention of hair loss.
Sources of Vitamin B:
- Whole grains
- Fresh fruits
- Brewer's yeast
Vitamin C is a powerful antioxidant that helps in promoting blood circulation to the scalp. It also helps in repairing and maintaining the blood capillaries that carry blood to the scalp thus improving the blood circulation.
Sources of Vitamin C:
- Citrus fruits
- Green and red peppers
Vitamin E, too, is an antioxidant that helps in circulation of blood in the scalp. It also helps in optimizing the use of oxygen in the body, thus increasing the performance of the body. Vitamin E strengthens the immune system and helps the body to fight against different diseases and infections.
Sources of Vitamin E:
- Wheat germ oil
- Raw seeds and nuts
- Leafy green vegetables