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Vitamins Good for Hair

What vitamins are good for hair? What vitamins does your hair need for growth? Scroll down to find answers to these questions....
Vitamins are essential for the normal growth and development of our body. Every vitamin has its own unique function and plays an important role in keeping us healthy throughout. We are well aware of the role of vitamins in different functions of the body. But are vitamins good for hair? Just as our body needs specific nutrients and vitamins for smooth functioning, our hair also need a regular supply of certain vitamins.

Along with proteins and amino acids, vitamins are needed for hair growth and its overall health. Deficiency of these vitamins can cause problems like hair fall and dandruff. Hence it is very important to include all the vitamins good for hair in your daily diet. For doing so, one has to have a proper knowledge about what vitamins are good for hair growth and health. Let us have a look at the benefits of different vitamins for hair growth.

Vitamins Good for Hair Growth

Different vitamins are responsible for different functions of the body. Similarly, different vitamins benefit the hair in their own unique way. Vitamins help in hair loss prevention, promoting growth of long and silky hair, strengthening the hair and its root etc. Let us read in detail about the vitamins good for hair.

Vitamin A
Vitamin A, also known as retinol, is important for the overall good health of the body as well as hair. It has antioxidant properties and helps in the production of sebum in the scalp at the root of the hair. This is beneficial for the hair follicles as it helps in keeping the hair root lubricated throughout.

Sources of Vitamin A:
  • Green vegetables
  • Carrots
  • Sweet potatoes
  • Pumpkin
  • Apricots
  • Milk
  • Cheese
  • Eggs
  • Liver
Vitamin BVitamin B-complex is the best vitamin needed for hair growth and maintenance. These vitamins are water soluble and do not build up in the body unlike vitamin A. Let us see the benefits of different vitamins that fall in the B-complex group.

Biotin - It is an essential vitamin that helps in preventing hair loss. It also prevents premature graying of hair.
Vitamin B3 - Niacin or vitamin B3 promotes blood circulation to the scalp, thus strengthening the hair from its roots.
Vitamin B5 - Panthenol, the alcoholic analog of vitamin B5, helps in preventing hair loss. It is also known to help in hair growth.
Vitamin B6 - This vitamin helps in synthesis of a substance known as melanin, which gives the hair its color.
Vitamin- B12 - Vitamin B12 is one of the most important vitamins required by the hair for its growth and prevention of hair loss.

Sources of Vitamin B:
  • Whole grains
  • Fresh fruits
  • Eggs
  • Fish
  • Brewer's yeast
  • Turkey
  • Milk
  • Meat
Vitamin C
Vitamin C is a powerful antioxidant that helps in promoting blood circulation to the scalp. It also helps in repairing and maintaining the blood capillaries that carry blood to the scalp thus improving the blood circulation.

Sources of Vitamin C:
  • Citrus fruits
  • Tomatoes
  • Green and red peppers
  • Pineapples
  • Kiwis
  • Strawberries
Vitamin E
Vitamin E, too, is an antioxidant that helps in circulation of blood in the scalp. It also helps in optimizing the use of oxygen in the body, thus increasing the performance of the body. Vitamin E strengthens the immune system and helps the body to fight against different diseases and infections.

Sources of Vitamin E:
  • Wheat germ oil
  • Raw seeds and nuts
  • Beans
  • Leafy green vegetables
This was all about the vitamins good for your hair. Now, that you know the benefits of these vitamins, make sure to include the required amounts of all these vitamins in your daily diet and have strong and lustrous hair!
By Amruta Deshpande
Published: 4/30/2010
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