There are many reasons due to which a woman may want to increase her bodyweight. She may just want to get rid of her skinny body and add an attractive shape and curves to look good. She may want to improve her overall health condition and strengthen the immune system by gaining some weight. Sometime, doctors advise some women to increase their body weight in order to regularize their menstrual cycle or for bearing a child. For a woman who is underweight, gaining weight is a must. There are several faster ways to gain weight, but let me tell you beforehand that increasing body weight is as difficult as losing it. You have to follow a strict regime for the same as one does for losing weight.
Effective Ways to Gain Weight Fast for Women
Many women wrongly assume that the best way to gain weight fast is to simply increase the calories in their diet. Though the fact remains that just calories will not do and healthy nutrients are equally important.
Increase Calorie Intake
You need healthy calories to gain weight fast. Some women do not have good appetite and they cannot eat a large meal. They should include all such foods that have high calorific value. Healthy carbohydrates can be obtained from whole grains like brown bread, brown rice, oatmeal, pasta, etc. Monounsaturated fats present in olive oil, canola oil, peanut butter, etc. are good for this purpose. Nuts and seeds supply plenty of polyunsaturated fats. Therefore, weight gain diet must have peanuts, cashew, walnuts, almonds, sunflower seeds and pumpkin seeds. Avoid junk foods as they have unhealthy fats and sugars which is not good for your cardiovascular system.
Eat Lots of Protein Rich Food
Good quality protein is important for gaining weight fast, as it helps in building up muscles. Protein rich foods will give you a strong and well-toned body. Soy milk, tofu, yogurt, cheese, legumes are some of the protein rich foods. You can get protein from different types of fish like cod, tuna, salmon, sardine, etc. Eggs, lean meat and poultry are the other animal sources of protein.
Take Healthy Drinks
Milk and fruit juices are two of the most healthy drinks that you can have daily to increase bodyweight. Whole milk is a great source of not just calories but also essential nutrients like proteins, vitamins and minerals. Moreover, milk supplies some healthy bacteria which are good for the digestive system. Fruit juice like orange, pomegranate, grapefruit, etc. contain high amount of calories and have good nutritional value. It hydrates your body too. Stay away from soda as it contain processed sugar but no nutrition.
Increase Number of Meals
Due to their busy schedule, many women tend to cut down on the number of meals that they have throughout the day. When you are underweight, you should have 4-6 meals every day. Ideally, other than breakfast, lunch and dinner, you should eat 3 healthy snacks. You should also try to increase the portion size of your meals. Do not skip a single meal of the day. When you are hungry, your body will burn off its reserved calories and you end up losing some weight. If you do not have enough time to sit and eat each meal. Keep some handy foods in your purse and have them at a scheduled time.
There are several advantages of exercising. It will keep you fit and energetic. It is useful for developing those lean muscles that gives your body the desired shape. It also improves your appetite and you can eat more. The focus of your exercise should be weight training in order to increase weight fast. You should select such exercises that you enjoy doing the most so that you can feel motivated to do them everyday.
No matter what you eat or how much you exercise, you cannot see any instant weight gain. You have to make persistent efforts with a proper diet and exercising before you can see some results. Till then, love your body the way it is and do not feel inferior by looking at other women.
Now, you got an idea about the ways to gain weight fast for women. I hope this works for you. Along with these steps, make sure that you take adequate amount of rest after eating so that the calories you have taken are not burned off instantly. Have your dinner late at night and then go to sleep. This will also be helpful for increasing bodyweight.