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Why is Fitness Important

It is important for everyone to know why is fitness important. Fitness is an important component of our life. It helps in improving the overall health of an individual. Read on to know the details...
'Those who think they have no time for bodily exercise will sooner or later have to find time for illness' ~ Edward Stanley

Have you ever thought of the consequences of being unfit? Staying fit is the quintessential factor in our life. Therefore, you must know why is fitness important so much. Today, most of the health disorders are a result of an unfit body and bad food habits. Problems like body ache and muscular pain are the most common consequences of sloth lifestyle. Inadequate exercise leads to weight gain and obesity. Lack of physical activity is mainly responsible for many health complication in children and youngsters. To prevent these health troubles, a proper fitness regimen is utmost essential for everyone.

Importance for Everyone

Overall Health
A regular fitness regime helps in improving the overall health of an individual. The good effects are gradually evident on indulging yourself in regular exercise. A brisk walk for half an hour and free hand exercise can keep you fit. It enhances blood circulation and improves immunity as well. Only you must be regular!

Boosts Energy
It's very simple to understand! Feel the difference after working out or after a session of yoga. You shall feel rejuvenated and energized throughout the day. Contrary to this, if your lifestyle is sedentary and lethargic, you will feel tired and sluggish the entire day. Therefore, be energetic!

Weight Reduction
This is the main advantage of being fit. Working out regularly is one of the natural weight loss methods. You can burn extra calories, which is definitely healthy for the body. You will also remain in shape. Therefore, weight reduction is one of the important benefits of physical fitness.

Strong Build
Staying fit with regular workouts and muscle building make your bones strong. People suffering from backache, shoulder pain, etc. must be regular with certain exercises. If followed sincerely, the pain is bound to reduce. Thus, you must know why fitness is important for improving muscular strength.

Mental Strength
A fit body is not only physically strong but mentally strong a well. A combined routine, including proper exercise and diet, have a positive effect on brain function. It elevates flow of blood to brain and enhances one's memory. It also keeps you mentally strong. You might also like to know some of the components of physical fitness for improvement in mental health.

Personality Development
Staying fit makes you look good. The more you indulge yourself in to healthy habits, the more you improve your overall look. This increases your confidence level and grooms your personality. You feel fresh and rejuvenated throughout the day. You mood remains happy and optimistic too.

Importance for Kids

Kids of present generation are more fond of computers. They can sit for hours before a computer. As a result, there's no physical activity. If muscles and bones are not properly nourished at this tender age, they fail to grow completely. Engaging in outdoor games like, basketball, volleyball, football and swimming help them to stay active. Today childhood obesity has gained rapid momentum. This is mostly due to sedentary lifestyles, eating fast foods and lack of physical activities. If the body is properly treated, such disorders at an early age can definitely be avoided.

Importance for Teenagers

It's good to observe that teens are extremely conscious of their health. Those who still haven't started a fitness regimen, kindly take up one at the earliest! Early teenage means the onset of puberty. At this time, you can feel sudden changes in physical appearance. The activity of hormones gets triggered that causes an increase in weight and the appearance of pimples and acne over the face. Change in build and look often cause embarrassment. But, you can always control gain in weight if you are into regular exercise. Aerobic exercises and yoga are vital to keep your body fit. These exercises also make muscles strong. Impose self restriction on diet. Avoid foods rich in fat and cholesterol. It's always wise to substitute a burger with an apple!

After reading this article, I'm sure you have understood why is fitness important. Transform your lifestyle if you are too much into irregularities when it comes to your diet. A quick fitness tip is to curtail alcohol, tobacco, caffeine and substitute these with fruits, vegetables and juices. Indulge in physical activities at least once a day. Stay fit!
By Saptakee Sengupta
Last Updated: 9/26/2011
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