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Aerobic Workouts

Like any other form of exercise, aerobic workouts aim for a healthy life. They are best for gaining a well toned body as well as to lose those extra pounds. Read on to know more on different aerobic workouts for men and women.
Aerobic workouts are popular among all fitness freaks because they can promote good health in an easy way. Some benefits of aerobic workouts are - it can promote cardiovascular health, it reduces bad cholesterol, increases strength and vitality, strengthens the immune system and minimizes risks of diabetes. A reason for all these benefits is due to the increase in the levels of oxygen in the body, after performing aerobic exercises. Aerobic workouts involve sustained and rhythmic physical activities, which involve large muscle groups. Let's look at some aerobic workouts examples in the following paragraphs.

Aerobic Workout for Beginners

Beginners should start aerobic exercises on an alternate day basis. This minimizes the risk of muscle pain and fatigue. You can gradually increase the frequency and intensity of the workouts. Given below are some of the exercises you can include in your aerobic workout.

Walking and Jogging
Walking is the best form of exercise for people of all ages. It is a great cardiovascular exercise which can increase our heart rate in moderate levels. Walking everyday for 30 minutes can go a long way in securing optimum health. You can also perform power walking to increase the intensity of your workout. As you gain momentum after a few days you can start with jogging. Jogging can take your fitness levels to a new level. Prefer jogging in a garden or somewhere close to natural surrounding. It can improve the quality of fresh air you inhale. This activity can tone the muscles, burn those extra calories and increase the stamina.

Cycling
Cycling can be one of the fun aerobic workouts for women and men. You can use cycle for performing day-to day activities or you can go for cycling in the morning instead of jogging. If you are one of those adventurous souls, you can try mountain biking or cross-country cycling. Cycling can tone your leg and calf muscle. So, go cycle your way to good health.

Swimming
Swimming is one of the best all body aerobic workouts for men and women. It can help to burn fats in a fast way. If you have swimming pool at home then nothing like it. Swimming is also a great workout for girls who want to increase their height. Swimming facilitates elongated muscles.

Skipping
Skipping is the easiest and inexpensive way to gain good health. Skipping also does not need any special accessories, all you need is a skipping rope. If you ask me one of the best aerobic workouts that can be performed at home, then I would recommend skipping. This aerobic workout can facilitate weight loss by burning large amounts of calories in minutes.

Step Aerobics
Step aerobics is a popular form of cardiovascular exercise. For step aerobics, you will need a step platform of about 4 to 8 inches in height. This is a basic, step up and step down workout. As you gain comfort you can increase the height of the platform. You can also tie ankle weights to increase the intensity of your workout. Another simple way of performing workout is to stop using the lift and take the stairs, it can burn good amount of calories.

Waist Turns
Waist turns are useful for getting rid of the excess fat in the waist area. This exercise involves placing a lightweight pole or bar on your shoulder and placing your arms on it. By facing straight, you have to move your waist from left to right direction, then again from right to left. Repeat this exercise for 20 times in 3 sets. This is very easy to perform and can be done anywhere, anytime.

You can opt for all or some of the above aerobic exercises for staying fit. Aerobic workouts provide a distinct and an effective way of staying in shape and healthy.
By Gaurav Shimpi
Published: 2/23/2010
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