Alternative Medicine: Health Benefits of Carrots

Fresh, orange colored carrots are quite tempting. They are sweet in taste and can be used in a variety of dishes. But do you know, carrot contains many essential nutrients and offers a number of health benefits? Let's know more about the nutritional value and health benefits of carrots.
Carrot is an edible root vegetable originated from Asia. It is regarded as the best food for its exceptional nutritional and medicinal value. As it offers a complete nutrition and provides essential vitamins, minerals and enzymes, it is considered to be one of the best alternative medicines. The orange color of carrot is due to carotene, which is quite beneficial for health. Good thing about carrot is that it has an enjoyable sweet taste and can be easily assimilated by the body. You can consume the carrots in raw form, cooked form or juice form. Slight cooking increases the nutritional value of carrot.

Nutritional Value in Carrots

Carrot consists of a number of essential nutrients required for the healthy growth of the body. It is rich in beta-carotene, which is converted into vitamin A by the body. Carrot also contains vitamin C, vitamin B (Riboflavin, Niacin, Thiamin, vitamin B6 and folate), vitamin E (alpha-Tocopherol) and vitamin K. It is a rich source of minerals such as manganese and potassium. Carrot also provides iron, copper, zinc, calcium, selenium, proteins, carbohydrates and biotin. Each 100-gram of carrot contains 0.6 gram of protein, 7.6 gram of carbohydrates, 30 milligram of calcium, 0.3 gram of fat and 0.6 milligram of iron.

Health Benefits of Carrots

Carrot is an important ingredient of a healthy diet, as it offers a complete nutrition. It provides all the nutrients essential for the normal growth of the body. Carrot is rich in beta-carotene, which is an antioxidant. It is converted into vitamin A, which is beneficial for healthy eyes. Deficiency of vitamin A leads to poor vision.

Carrot, if taken in a raw form, is believed to possess antiseptic properties. Fresh carrot juice offers a relief from fatigue and stress and makes the individual feel energized. Carrot juice is known to prevent several infections. It is also beneficial for the adrenal glands. Carrot soup is a very popular home remedy for diarrhea.

Carrot is found to be playing an outstanding role in anti-cancer effect. It is used to treat cancers in different body parts. It is helpful in treating lung cancer by providing the antioxidants such as alpha-carotene and beta-carotene. Carrot is good for the health of stomach and spleen. It is also believed to improve impotence, sexual dysfunction, night blindness and long term cough. It is good for diabetic people, as it controls blood sugar levels. Carrot is also known for strengthening kidneys and eliminating excessive cold and wind in the body.

Potash succinate is a nutrient found in carrot. It is supposed to possess anti hypertensive drug properties and is useful for patients with high blood pressure. Carrot also helps maintain an appropriate level of cholesterol and keeps blood pressure at a desirable level. Carrot is beneficial for the health of hair, skin and bones. It is also useful in body cleansing. It enhances the quality and quantity of breast milk. It can also help increase the menstrual flow.

Carrot is used for treating the inflammation in various body parts. It is one of the best natural remedies to treat cuts and wounds due to different reasons. It is also known for treating some other health problems such as coughing, dandruff and itching.
By Reshma Jirage
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