Also known as hypertension, this is a medical situation that can be cured in many different ways. The reason why beetroot juice is an effective cure is the nitrate that is present in the juice. This is the nutrient that is present in many other green leafy vegetables as well, and this is what makes beetroots (and all the other vegetables as well) highly beneficial for a variety of purposes for the human body.
Many doctors today are aware of effectiveness of beet juice for lowering blood pressure, and recommend this for people who are facing the problem of high blood pressure. By incorporating this in one's diet, the risk of high blood pressure can be avoided, and the chances of living a healthy life are higher.
Beetroot Juice and Blood Pressure
The nitrate that is present in the juice is converted into nitrite by the bacteria on the tongue, and this nitrite mixes with the saliva in the mouth and travels down to the body. This nitrite is either spread to various parts of the body after that, or it is converted into nitric oxide, thanks to the acids present in the stomach and the digestive system. This nitrite then lowers the blood pressure in a human being within one hour of swallowing the juice.
Hence it's a very feasible solution for people suffering from high blood pressure, as it provides an instant lowering of the pressure. This is not similar in nature to expensive hypertension medications which carry a high risk of side effects with them as well. The high number of people who face the problem of high blood pressure (about 25% of the worlds population) should definitely try this solution of beetroot for low blood pressure. Symptoms of this condition make it easy to recognize, and a doctor's diagnosis and prognosis should then be sought.
Other Benefits of Beetroot Juice
A beetroot is a very healthy and nutritional vegetable, and has many health benefits for human beings. It is this nutritional value of beets that makes it such a healthy vegetable. Apart from being extremely rich in chlorophyll, a beetroot also has a phytochemical known as Betacyanin. This element gives the beetroot its color and also provides a lot of benefits to the body. A beetroot is also extremely rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. Along with these, minerals like iron, calcium, copper, magnesium, sodium and phosphorus are present as well. These should give you plenty of reasons to consume beetroot for low blood pressure. Causes of low blood pressure are intricately linked to the deficiency of these minerals from the body.
Beetroots provide an effective way of combating the condition, but the large number of nutrients and minerals present in this vegetable make it useful for other purposes as well, providing us with a lot of health benefits. Here are some more ailments or illnesses that are combated by a glass of beetroot juice.
- Gastric ulcer
- Gallbladder diseases and kidney diseases
- Varicose veins