Benefits of Whey Protein Powder

Have you ever used whey protein powder? Are you aware of the benefits of whey protein powder? Here's some information on whey protein powder benefits.
Consumption of proteins is very important for the overall health of our body. Proteins repair the body's cells, muscles and bones and also play a vital role in the metabolism. Proteins comprise essential and non-essential amino acids. Since our body is unable to make essential amino acids on its own, it is very important to identify sources of protein that will provide you with all the essential amino acids required for a healthy body. Many foods provide you with proteins but you need to find a complete protein which not only provides you with the essential amino acids but also fares well in terms of purity, fat content, digestion and absorption rates. One such nutritious protein is whey protein. Whey protein is a by-product of cheese production. Whey contains several globular proteins which are extracted, purified and concentrated by an ion exchange process. These whey proteins are dehydrated and compressed for making whey protein powder. The benefits of whey protein powder are numerous. Here's some information on whey protein powder benefits.

Health Benefits of Whey Protein Powder

Whey protein health benefits are numerous. Whey protein is a complete protein. Owing to its complete amino acid profile and several other benefits, its popularity has risen manifold. Not only is it a rich source of amino acids, the fact that the amount of fats and cholesterol is minimal makes it a very healthy choice. Earlier this protein product was used by bodybuilders and athletes for building muscle mass, but since the awareness about the benefits of whey protein powder has increased amongst the masses, it is now used by people from all age groups. Consumption of organic whey protein powder is definitely beneficial for those who don't eat protein-rich foods. Here are some of the health benefits of whey protein powder.
  • Consumption of whey protein powder helps in boosting your immune system. It contains immunoglobulins that help in enhancing immunity. It also facilitates the production of an antioxidant called glutathione. Glutathione performs several vital functions. It fights against and blocks the disease-causing free radicals and also helps in the process of detoxification and DNA repair.
  • One of the important benefits of whey protein powder is its ability to induce weight loss. Those who are trying to lose weight can take whey protein for weight loss. This protein product impacts certain hormones which induce a feeling of fullness. As a result, the person feels satisfied even though he/she is eating less. It contains an amino acid called leucine which helps in preserving lean muscle tissue.
  • The benefits of whey protein powder include improved performance and increased stamina in athletes and body builders. Not only does it provide them with increased stamina, it also helps in treating muscle soreness. It ensures recovery following a vigorous workout. Consuming a protein shake made from whey protein powder refuels the glycogen stores and prepares you for the next session of endurance workout.
  • Consumption of whey protein powder also helps in preventing bone loss in the aged.
  • Since proteins perform the important function of repairing body's cells and muscles, those who have had a surgery or are recuperating from serious injuries or wounds can take whey protein powder for speedy recovery. Since the protein content required by the body depends on factors such as sex, age, weight and level of physical activity, you must have it in the prescribed dose.
  • Those suffering from a protein calorie malnutrition can also consume whey protein powder. Since whey protein is a complete protein and is easily digestible, it is a better option than other supplements.
  • Since whey protein powders have minimal amounts of fat, lactose, and cholesterol and facilitate the secretion of insulin, these can be safely taken by people suffering from type 2 diabetes.
So, this was some information on nutritional facts about whey protein and health benefits of whey protein powder. Though benefits of whey protein powder are numerous, but before including it in your diet, you must find out more about whey protein dangers as well. Since an overdose of whey protein powder could lead to allergies and sometimes cause damage to the liver, make sure that you avoid these whey protein side effects by taking the whey protein powder as per the correct dosage. You can also consult a dietitian regarding the dosage.
By Smita Pandit
Last Updated: 9/28/2011
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