Black Tea Vs Green Tea: Benefits
Black Tea Benefits
Some of the numerous benefits of black tea are enlisted below.
- Preventing Cancer Growth: Black tea since a long time has been promoted as a natural drink that prevents the growth of breast, stomach and colon cancer cells in the body. Although, this was claimed by many people, it had to be scientifically proven. However, in recent times, some scientists have found out that, it is the chemicals present in black tea, that actually stop the growth of cancerous cells in the body
- Prevents Heart Attacks: Black tea helps in preventing heart attacks and other dangerous heart diseases, by keeping down the cholesterol, clogging of arteries and also cures impaired blood vessel functioning.
- Fights Viruses: Black tea has the ability to fight viruses that result in diseases such as diarrhea, skin infections, tooth decay, pneumonia and cystitis.
Green tea works almost in the same way as black tea does. Find out some benefits of green tea as well.
- Preventing Infections: Green tea helps in fighting the bacteria and viruses that lead to infections in various parts of the body and therefore prevents infections up to a large extent.
- Cholesterol Levels: Green tea would be a very good option, if you are facing the problems of high cholesterol. Regular intake of green tea, helps reduce the bad cholesterol levels in the body and helps in maintaining a healthy heart.
- Rheumatoid Arthritis: Researches and experiments have proved that, green tea minimizes the chances of rheumatoid arthritis. This becomes possible due to the polyphenol chemicals, that act as antioxidants against the oxidative stress.
- Impaired Immune Function: Green tea is also used in treating the problem of impaired immune function.
Caffeine is the most important area of concern nowadays, as there are many side effects associated with it. Well, speaking about the caffeine content in black tea and green tea, it has been found that, 1cup of black tea contains around 40 - 42 mg of caffeine, whereas green tea on the other hand is comparatively low in the caffeine content. One cup of green tea has around 20-22 mg of caffeine. Over dose of caffeine through either of the teas can lead to many side effects like restlessness, insomnia, headache, frequent urination, nausea etc. Hence, to avoid these side effects, know your capacity and limit your regular intake.
Now it is up to you to decide! I was here just to provide a discussion. Before signing off, I would advice you to make a wise choice by understanding your body type and needs. Be it green tea or black tea, both are beneficial and popular. However, here the question is, whether either of the teas, suit your body type? Therefore, consult a dietitian to find this out and also know the right quantity to be consumed.