Calorie Burning Foods

Calorie burning foods include beverages and foods that promote the bodily metabolic processes, resulting in burning stored fats. This article highlights on the list of calorie burning fruits, vegetables, cereals, fish, meat and other food items.
When we learn the tips for healthy weight loss, the basic rules are to eat the right foods and perform exercise. The logic is not to exceed the calorie intake more than the amount required by the body. Or else, excess consumption will be converted into fats and accumulate in the body. Provided that you take correct calories, indulging in physical activities helps in burning stored fats. Nevertheless, planning the diet plan is definitely a challenging part, while taking into account the calorie value of the foods.

Coming to best calorie burning foods, they include food items that boost the metabolic processes of the body, thus indirectly helping in losing weight. As per proponents, they help lose more fats than their actual calorie value. With such an alternative, you can enjoy full meals without sacrificing the quantity part. Eating foods until you feel satiated is significant, because consuming a small portion or skipping meals not only makes you weak, but also lowers the metabolism rate.

Calorie Burning Foods List

If you search for food items that help in losing weight, you will come across zero calorie foods, negative calorie foods and several other options. However, one thing common to all these food items is digest deposited fats more than the consumed calories, which is the basic necessity for effective weight loss. Such foods belong to any one of the categories, high fiber content, low fat proteins and low carbs. Following is a list of specific foods that burn calories, which you can include in daily fat burning diet menu.

List of Calorie Burning Fruits
As per studies, citrus fruits or fruits containing vitamin C in higher amounts are effectual for fat burning. They enhance secretion of certain amino acids and enzymes, which help in digesting fats. Such fruits are also rich sources of fiber, essential vitamins and minerals. Here is a list of the fruits for burning calories:
  • Apple
  • Lemon
  • Lime
  • Sweet lime
  • Orange
  • Tangerine
  • Grape
  • Grapefruit
  • Papaya
  • Blueberries
  • Watermelon
  • Cantaloupe
  • Cranberry
  • Mango
  • Peach
  • Pineapple
  • Nectarine
  • Strawberry
  • Raspberry
  • Honeydew
List of Calorie Burning Vegetables
Needless to say, leafy vegetables and some other fresh vegetables are loaded with dietary fiber. High fiber slows down the digestion process, making you feel satiated for a longer time. Also, it is difficult to digest, hence requiring more energy (calories). Vegetables included in the fat burning food list are:
  • Asparagus
  • Green beans
  • Cayenne pepper (or chili)
  • Beet root
  • Cabbage
  • Broccoli
  • Celery
  • Cucumber
  • Chicory
  • Cauliflower
  • Brussels sprouts
  • Carrot
  • Soybean
  • Sweet potatoes
  • Yams
  • Garlic
  • Lettuce
  • Onion
  • Radish
  • Tomatoes
  • Garden cress
  • Turnip
  • Pepper
  • Spinach
  • Zucchini
List of Calorie Burning Fish and Meat
For digesting proteins, the body requires more energy, as compared to breaking down of carbohydrates and simple fats. In short, protein rich food items are good for burning excess fats. The protein content in fish and meat is highly impressive. Some fish and meat included in the list of fat burning foods are:
  • Salmon
  • Sardine
  • Trout
  • Tuna
  • Lobster
  • Crab
  • Oyster
  • Mussels
  • Clams
  • Shrimp
  • Flounder
  • Turkey breast
  • Top round steak
  • Lean Ground Turkey
  • Flank Steak
  • Chicken
  • Pork
List of Other Calorie Burning Foods
There are many more foods items that helps in shedding calories. Examples are low fat dairy products and whole grains. The former contains high percentage of calcium and other useful nutrients required for normal functioning of the body. Whereas, whole grains contain fiber in large amounts. Some other fat burning food include:
  • Low fat milk
  • Cottage cheese
  • Yogurt
  • Butter
  • Egg whites
  • Oatmeal
  • Brown rice
  • Whole wheat pasta
  • Whole white bread
  • Barley
  • Rye
  • Casein protein
  • Olive oil
  • Nuts
  • Soda
  • Cola
  • Cookie
  • Syrup
Speaking about calorie burning liquid foods, green tea, black tea and coffee fit the category. However, the main concern is how you take them, with or without sweetening agents. Also, excess caffeine intake is associated with various side effects. Another consideration for burning calories and fat loss is consuming a small serving at a time, rather than devouring on a heavy meal. Accordingly, plan your diet carefully in order to reap maximum benefits, while refraining yourself from negative effects.

No doubt, the above listed calorie burning foods help in shedding extra kilos. But, it is to be borne in mind performing regular physical activities is equally important, so as to achieve long-term
weight loss
goals. With this information, I hope you will now succeed in choosing the right type of foods for maintaining weight and remaining in shape.
By Ningthoujam Sandhyarani
Last Updated: 10/11/2011
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