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Fat Loss Workout

Thinking what are the best fat loss workout to lose weight fast and effectively? Mentioned in this article are the top 3 fat loss workout, and useful tips to take your fat loss workout routines one step ahead...
There are many diet plans and fat loss exercise programs. However, if you are determined to shed off the excess fat in your body then you don't need to follow a particular diet plan or go to the gym to lose weight. With constant dedication you can just follow the best fat burning workout and lose weight with home workouts. Here are the top 3 fat loss workouts that you can consider.

3 Best Fat Loss Workouts

Swimming Workout
This is the best fat loss workout, which is fun and great for people for all ages. Children, adults and elderly all can do swimming workouts to lose weight. If you know swimming then access a community pool, and perform swimming workouts regularly to lose weight. Swimming uses all major muscles in the body, and losing weight, toning weight and improving flexibility all happens in swimming fat loss workout routines. Swimming when done properly greatly helps to burn a lot of calories. Also, it is a low impact exercise compared to many other fat loss workouts, and hence the possibility of injury in swimming is very less and hence it is a well suited workout for the elderly.

Jump Rope Workout
Did you know that a session of jump rope workout, burns more calories than running? Yes that's right! Skipping with a jump rope just for 12 minutes will help burn an amazing 200 calories. This workout can be done anywhere and all you need is just a jump rope workout to perform this workout.

Running Workouts
This is another good fat burning workout that anybody can do. Running and jogging can be done on a treadmill, in a park, or around the house. It is important to wear the right gear, while performing any running or jogging workout. Wear good running shoes and comfortable clothes.

Important Tips on Fat Loss Workouts

Fat Loss Workouts for Men: Men tend to put on weight on their belly area the most, hence combining the above cardio workout with some belly fat burning workouts for men can be very helpful to get back into a good shape again. Ab crunches, reverse crunches, vacuum poses are good exercises to reduce stomach fat. Also, follow a good diet which helps to improve your metabolism.

Fat Loss Workouts for Women: Women generally tend to put on fat on the thigh area, hence following squats and lunges thigh exercises for fat loss is a good idea. Also, following some ab and waist exercises is recommended. Follow a good high fiber diet, and cut down on the fatty and junk food intake for faster results.

Fat Loss Workout for Seniors: Putting on muscles can be a bit difficult for the elderly, however performing light strength training exercises without any weight or with light weights can help to improve the strength. Also, follow some stretching exercises to improve your flexibility and get rid of body pains.

These were the best fat loss workouts, and some tips to make the workout even more effective and suitable for you. Whenever you start a workout, it is important that you do a warm up first. The warm up can be a mild session of jogging which can last for 7-10 minutes. This will help to circulate the blood throughout the body, and loosen up your muscle and joints, so that your body is prepared for the workout. Also, after the workout cool down slowly, and then follow full body stretching exercises and hold each stretch of a slow reverse count of 10, to improve flexibility.
By Pragya T
Last Updated: 9/21/2011
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