Foods That Burn Fat and Calories

It may come as a surprise for many but there do exist foods that burn fat and calories. Continue reading, to know more about these fat burning foods and how they work.
Almost all the food items that we consume contain calories in varying amounts. The energy we derive by eating these foods is nothing but the calories they contain. When left unused, these calories tends to contribute to weight gain. We need to ensure that we indulge in various physical activities in order to burn the extra calories that we consume. When we talk about burning calories, we most often refer to indulging in strenuous physical activities or resorting to a low calorie diet. Not everyone is happy with these two measures though, and that becomes evident from the fact that many people are trying to find out new ways to attain their weight loss goal. If you are one of these people who are desperate to lose weight but can't afford to hit the gym or starve yourself, you should try foods that burn fat and calories. Yes, you heard me right, eating certain foods does help in burning fat and calories.

What Foods Help Burn Fat And Calories?

The lengthy negative calories food list includes fruits, vegetables, whole grains, lean proteins etc.; yet another common trait you will notice when it comes to these foods is that they are natural foods. Even though the fruits and vegetables are low in calorie content, the way they are cooked also plays a crucial role in determining whether they can really be termed as foods that burn fat and calories or not. Given below are the details of each of these food groups which help in burning more calories than what they actually contain.

Fruits: Fruits, especially the ones rich in vitamin C, are the best bet when it comes to a negative calorie diet. Vitamin C has the tendency to stimulate the carnitine amino acid in the body, which in turn ameliorates the capacity of the body to burn fat. More importantly, this vitamin also has the tendency to dilute fat within the body. Some of the best example of fruits that you can resort to include lemons, oranges, guava, tangerines tomatoes etc. This, however, doesn't mean that only the fruits rich in vitamin C are effective when it comes to fruit loss. Other fruits, such as apples, apricots and bananas, are also known to be helpful in burning fat.
Negative Calorie Foods
Negative calorie foods are basically the food items which require more calories for processing them at the time of digestion than what they actually contain. For instance, a particular fruit contains 20 calories while your body burns 25 calories in eating and digesting it, then the food can be termed as a negative calorie food.

Vegetables: You also have a wide variety of vegetables which have the ability to clean those fatty deposits in the body. These vegetables include beet, cabbage, broccoli, spinach, carrots, Brussels sprouts etc. Each of these vegetables have the tendency to trigger certain mechanisms within the body, owing to which they turn out to be quite helpful in fat loss. For instance, carrots tend to accelerate metabolism, and help the body flush out the fat, while Brussels sprouts stimulates the kidneys to lose water and flushes out the fat along with the harmful toxins in the body. Similarly, eating cayenne pepper also helps in boosting metabolism and burning calories.

Other Foods That Serve the Purpose: Other than these foods, lean proteins are also of significant help when it comes to foods that burn fat and built muscles. Our body requires substantial energy to process lean proteins, and the fact that these foods are low in calorie content means that our body will have to work harder and burn more calories to process them. Similarly, consuming fiber rich foods also helps in keeping a tab on the amount of calories you tend to consume. The best lean meat sources that need to be a part of your daily diet include lean chicken, salmon, tuna etc. At the same time, you can also resort to the whole grains, cereals, legumes and other food items from the fiber rich foods list. A wide range of beverages, such as green tea and black coffee, are also known to be of great help in your weight loss crusade.

Integrating all these fat burning foods to eat in your daily diet will provide you with a healthy negative calorie diet, which can work wonders for your weight loss program. Even though the inclusion of these foods that burn fat and calories in your daily diet will help you lose those extra lbs, you will also have to resort to other means of burning fat to make sure that the entire process gets faster. More importantly, these foods will also act as metabolism boosters, which will help you burn fat and calories after you are done with exercising as well.
By Abhijit Naik
Published: 8/2/2010
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