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How to Alleviate Back Pain

How to alleviate back pain that has turned life into a nuisance? Read the following write-up...
Those long hours of working in front of the computer, sleeping in all but the right posture, and straining muscles to the core. Ever heard of musculoskeletal disorder? That's what almost all people suffer from at some point in their lives. Commonly referred to as back pain or backache, this sudden lower back pain is an annoyance. Perhaps, the biggest and the most common mistake that people do while they suffer from severe back pain is ignoring it, and I'm no different from your average Jane. Being a writer, most of my time is spent in front of the computer, with no, absolutely no physical movement. At first, it seemed like a usual backache. However, when it just refused to alleviate, and kept on increasing, I knew I soon had to meet an orthopedist! Before studying about the method of reducing backache, it's better to get a load of the causes. The following bunch of words is for you to confirm the back pain causes.

Causes of Back Pain

If not treated timely, an acute back pain can be a pain forever. The following are some of the common causes of back pain:
  • Muscle Sprain
  • Herniated Disc
  • Spondylolysis
  • Sciatica
  • Osteoarthritis
  • Obesity
  • Wrong Sleeping Posture
  • Reduced Muscle Elasticity
  • Pregnancy
  • Constant Sitting
The above contribute to the causes of lower back pain in not only adults, but children too. Daily life has become terrible because of persistent pain in lower back which, if not taken care of, may even lead to chronic bone or nerve problems.

Reducing Back Pain: Treatment

Well, if tackled in the earlier stages itself, pain in the lower back can be 'lowered' to a great extent. Many back exercises and stretches to alleviate lower back pain are extremely effective, if done regularly. The following solutions may lessen your agony. Take a look, and try them out:
  • If you realize that you sit for quite a long time, irrespective of what you are doing, do not sit for more than 50 minutes. Take a quick walk, or do easy exercises to alleviate lower back pain. It will help the pain from growing further. Find out more in lower back pain exercises.
  • Many a time, severe back pain causes swelling in the lower back. In such a case, applying ice for good 20 - 30 minutes onto the swollen area proves to be immensely fruitful. It not only reduces the back muscle pain, but also lessens the inflammation, thus, speeding up the recovery process.
  • For instant relief, muscle relaxants are no less than over-the-counter treatment. A sure-shot solution to back pain, muscle relaxants reduce the contraction of muscles, and lets you walk properly, in case it is extremely difficult.
  • Nothing like the numerous yoga poses for back pain, in order to get rid of this annoyance in the most natural and easy way. Yoga is acknowledged to reach the base of the problem, and issues like back pain are sorted out in a jiffy!
  • Lower back pain during pregnancy is a common occurrence. Chiefly due to growing uterus, hormonal changes, and a sitting or standing posture longer than required, are some of the key causes of pregnancy back pain. If you are suffering from the same, without fail, consult the doctor. Even though, he would prescribe you medicines, he would also suggest you to get a relieving massage or do pregnancy exercises. Other than doctor's prescriptions, you are to take care all by yourself. It is always recommended to sleep on your side, and not on your back. Secondly, avoid lifting heavy objects, and even if you bend to pick up light ones, squat down and lift with your legs. Lastly, acupuncture has proven to comfort a lot of women while they suffer from lower back pain. Try this therapy, it might help you too. So, how to alleviate lower back pain during pregnancy? You now know that.
Still, if nothing works out, it's high time you met your doctor. Don't delay any further as your back pain could turn into a chronic one. It's your orthopedist who will suggest you the necessary measures to take. One of the major concerns people have regarding back pain is the inadequacy of proper sleep. Well, did you know you're sleeping on a wrong mattress? A proper mattress for your back is the first step to cure the aching. For now, you know the cure to back pain, if it's one of those usual ones.
By Veethi Telang
Last Updated: 9/26/2011
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