How to Reduce Inflammation

Inflammation can be reduced by following a proper diet and guidelines. Here are some natural ways, food list and tips that will be helpful.
Inflammation is nothing, but, the body's response to an injury or infection. Symptoms of inflammation in the body are pain, heat, redness, irritation and swelling. There are several natural ways to reduce inflammation. Using these methods is more effective and long-lasting, than treating it with medications.

Foods that Reduce Inflammation

Foods rich in vitamin C, vitamin A, omega-3 fatty acids, and calcium effectively reduce inflammation naturally.

Vegetables Fruits Nuts
  • broccoli
  • bok choy
  • Brussels sprouts
  • cabbage
  • cauliflower
  • chard
  • collards
  • turnip greens
  • leeks
  • sweet potatoes
  • bell peppers
  • green beans
  • green onions
  • spring onions kale
  • fennel
  • garlic
  • olives
  • spinach
  • oranges
  • mulberries
  • papaya
  • raspberries
  • rhubarb
  • strawberries
  • pineapple
  • guavas
  • kiwi
  • kumquat
  • lemons
  • limes
  • acerola
  • cherries
  • apples
  • avocados
  • black currants
  • blueberries
  • almonds
  • flaxseed
  • linseed
  • hazelnuts
  • sunflower seeds
  • walnuts

Fish Herb & Oil
  • sardines
  • snapper
  • striped bass
  • tuna
  • whitefish
  • halibut
  • salmon
  • oysters
  • rainbow trout
  • cod
  • herring
  • olive oil
  • avocado oil
  • basil
  • ginger
  • cayenne pepper
  • green tea
  • parsley
  • sage
  • rosemary thyme
  • oregano
  • mint
  • licorice

Natural Ways to Treat Inflammation

You should try to include the aforementioned foods in your daily diet. At the same time, it is also important to stay away from foods that cause inflammation. Apart from diet, the following tips can also be helpful.
  • Turmeric, Ginger: Including these foods in your regular diet is one of the natural ways to reduce inflammation. Turmeric is as powerful as steroids, but, without any side effects. Ginger is a good remedy for pain.
  • Good Sleep: It is very important to have sound sleep. A sleep of minimum 6-7 hours is essential for the human body to stay fit. Following a healthy lifestyle will also prove beneficial for treating inflammation in the body.
  • Refrain from Stress: Modern-day lifestyle may cause a lot of stress. You need to refrain from stress, and implement stress management techniques in your daily life.
  • Apply Ice Pack: Use of ice for 10 to 15 minutes on the inflamed part of the body every hour, is another natural way to deal with inflammation. But, instead of applying ice directly on bare skin, wrap it in a piece of cloth and then apply on the infected area.
  • Maintain Weight: Avoiding foods that contain sugar or fat decrease the severity of inflammation. Maintaining a healthy weight can help in preventing several diseases.
  • Gel Containing Menthol: You can apply menthol-containing gel directly on the inflamed area.
  • Physical Fitness Programs: Keep yourself fit by joining physical fitness programs, as they guide and help you build resistance against many diseases. Finding time in this fast-paced lifestyle may be difficult, but, it is very important to have a healthy lifestyle to keep yourself away from chronic inflammation.
  • Smoking: Smoking is injurious to health, and induces lung cancer. It is one of the major causes of throat inflammation in people. Hence, you should stop smoking.
People suffering from autoimmune disorders should consult the doctor before making changes in their diet, and consuming the aforementioned foods. This is because, certain foods can boost the immune system, further aggravating these diseases.

Lastly, as a summation, you should keep away from foods that cause inflammation and stay stress-free by taking adequate care to enjoy life to the fullest. Take care!

Disclaimer: This article is meant only to provide information. It is recommended to consult the doctor for proper medical advice.
By Madhura Pandit
Last Updated: 9/26/2011
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