Fertility may be defined as a chance which a couple has for achieving pregnancy. Women are attributed as fertile, when they are be able to undergo the production of a viable egg during their monthly cycle. While, for men, strong and healthy sperms determine their fertility. Fertile couples have all chances to conceive a child eventually. However, there are some who easily become discouraged and stressed regarding their fertility issues. Studies reveal that fertility issues account for 40% due to female factors, the same percentage due to men and 20% may be a combination of disorders in both men and women. Although there are many medical techniques to increase fertility, they are pricey affairs. So, opting for natural ways to increase fertility in men and women, is considered to be an effective and safe bet.
Increase Fertility Naturally
Diet to Increase Fertility
One of the most important ways to increase fertility is to go for the right kind of diet. Eating right, which most are unaware of, can do a great deal in improving the fertility in men and women. A diet that is balanced and encompasses different nutrients, minerals and vitamins help the body regulate hormones and nourish reproductive system. Maintaining a healthy weight, also has its impact on fertility. This is due to the fact that being underweight or overweight imbalances the fat levels in the body and this ultimately has its ill effect on the production of sex hormones.
An 'increase fertility diet' must consists of foods high in monounsaturated fats and low in trans fats, vegetable protein, high fat dairy foods, multivitamins and iron from plants and other supplements. Also taking foods that are low in the glycemic index (GI) also help to increase fertility in women and men. It is known that adequate amounts of vitamin C and antioxidants help to prevent sperm defects and boost sperm motility. They also take off any stress on eggs and reproductive organs. The trace mineral zinc, when present in abundant quantities in the diet, enhance the production of testosterone and semen levels and so does a daily dose of calcium and vitamin D. Apart from inculcating such kinds of foods in the daily diet, it is important to keep an eye on foods which must be kept from the meal table. They include alcohol, caffeine rich products and xenoestrogens.
The Right Time!
Another effective way to increase fertility naturally is to keep a track of when you are most fertile. One of the many reasons why couples do not conceive is that they do not time their sexual intercourse well. The right time is not during the woman's menstrual cycle but during the days leading up to ovulation and on the day of ovulation. Days other than these, have the least possibility to end up in a pregnancy. So, inordinate to know the time of ovulation, women may consider making use of a fertility monitor or ovulation predictor test kits.
Most may not believe but sexual positions do make a difference in the purpose to increase fertility in both men and women. Making love while standing, sitting, or with the woman on top, has all possibilities that the semen may leak out of the body. The trick is to deposit the sperm as close as possible to the cervix. So, the most appropriate position is the one which allows deeper penetration, which is achieved in the missionary position. Even penetrating from the rear end increases the chance of conceiving. It is advisable to keep the hips elevated for about 15 minutes post sex.
The need to indulge in regular exercise has always been an effective remedy for almost any kind of illnesses. When inculcated in conjunction with a healthy diet, exercises can do wonders in treating cases of low fertility. Exercise helps in burning those extra body fat and maintaining a healthy weight. This in turn, aids in keeping the female fertility cycle from going out of balance. Low to moderate aerobic workouts such as walking, jogging, swimming, and cycling are considered to be the best for infertility cure. But remember that over-exercising can have an ill effect on fertility.
Use of herbs has been known as a popular and promising remedy for fertility problems for over thousands of years. A herb known as chasteberry is known to have done wonders for couples who have failed achieving pregnancy. This herb stimulates the pituitary gland, thereby, enhancing the production of sex hormones like estrogen, progesterone, and testosterone. Also, it aids to promote menstrual cycles and ovulation, extend the luteal phase length and regulate woman's hormones, thus, helping to increase fertility. Then there is this another herb known as dong quai. It is attributed as a Chinese fertility herb. Disturbed estrogen levels in the body can be taken care of by its use and so also the chances of implantation. Maca and tribulus are also some useful herbs. One point to be kept in mind before using herbs is that they may be quite potent. So, discussing them with a registered naturopath is considered wise.
So, this is it for the different natural ways to increase fertility in men and women. The tips which have been elaborated above can be followed to increase fertility over 40, as well. In addition to following all such remedies, it is equally important that you exchange valuable suggestions with your doctor. There are several medical technologies which may help couple to conceive in the worst of circumstances.