The preference of a vegan diet is good for health. The people at large believe that the vegan diet is for the person, who has got great love for animals and doesn't want to eat any product that is obtained from animals. This is not the whole concept of the vegan diet. In the present article, there is an exclusive discussion on the vegan diet and it will acquaint you with some of the magnificent features associated with the vegan diet.
In the present context, the number of obese people, around the world, is on the rise. In the United States alone the obesity is rising at an alarming proportion. The increase in weight invites several serious complications. The obese person is susceptible to high blood pressure, heart attack risk, diabetes, kidney-related ailments, and also several psychological disorders like depression, anxiety, and mood swing.
Striking attractions vegan lifestyle
The most striking feature of a vegan diet is that it helps you to keep your weight under check. This is an incredibly fruitful output in an arena of health and fitness. Now, if we go through the scientific parameters, then it is said that men need 2500 calories to keep their weight under check and women need 2000 calories per day to maintain their healthy weight. And, if you solely rely on a vegan diet then this figure is very easy to accomplish.
There was a paper published in 'Journal of General Internal Medicine' - which states that in the time period of 18 weeks the people who follow the vegan lifestyle shed four pounds more than the people who follow the diet, based on animal products. The finding clearly states that vegan lifestyle (like tofu in breakfast, soy veggie in lunch - and in dinner tofu with pad Thai) - incorporated with moderate exercise and drinking plenty of water - proves incredibly fruitful in shedding down the extra weight.
Healthy nutrients to keep you in pink of health
The following are the healthy nutrient (including vitamins, macronutrients, and micronutrients) that keeps you in pink of health.
- The intake of iron-fortified cereals provides vitamin B12 and iron.
- The soy and almond provide calcium.
- The consumption of soybeans and mushrooms provides Zinc.
- The dilatory Riboflavin is obtained from almond, soy milk, and mushrooms.
- The Omega-3 fatty acid is present in Flaxseeds, Olive Oil and Avocado Oil.
Further to add, it is said in the arena of scientific development that a purely vegetarian diet is lacking in calcium, which is very important for the healthy development of bones and teeth. The calcium is richly present in milk, eggs, and other animal products, but it is also present in several plants like Kale, Broccoli, and Okra - to name a few. You can also take calcium in the form of a health supplement, to overcome any deficiency related to calcium intake.
Good physical and mental health
The vegan diet slowly and steadily brings the metabolism of the body under control. The green leafy vegetables, brightly-colored fruits, legumes, beans, plant-based milk, whole grains, tofu, sprouts, seeds and nuts (like almonds, cashews, and walnuts) - are immeasurably helpful in maintain your good physical and mental health.
Vegan lifestyle to keep you in the pink of health
The fruits, vegetables, and nuts are an excellent source of various necessary nutrients like - carbohydrates, proteins, vitamins, fibers, and minerals. The intake of these healthy foods - along with drinking plenty of water and doing exercise on a regular basis - is a typical vegan lifestyle that will keep you in the pink of health. It is also seen that people with a vegan diet have got tremendous love for nature - and want to cherish, enjoy and experience it at its fullest.