Print

Vegetables that Burn Belly Fat

Cauliflower, broccoli, cabbage and Brussels sprouts are plant-based foods that come in the list of vegetables that burn belly fat.
Serious about knocking off belly fat? Did you know that apart from exercise, certain foods too can help to burn belly fat. Adding the right food to your menu could give the desired result. If you thought only exercise helps to burn belly fat, think again. Sensible food choices can also contribute in losing abdominal fat. Certain vegetables show fat burning properties, and hence their addition in meals would be a wise decision, in order to reduce the belly size. When it comes to hunting for fat burning vegetables, cruciferous vegetables are the best bet. Moreover, they are high in nutrition, as they are excellent sources of vitamins, and therefore certainly good for optimal health.

Vegetables
As aforementioned, cruciferous vegetables score high when it comes to dropping that extra flab. No wonder they top the list of foods that burn abdominal fat. Cruciferous vegetables are loaded with phytochemicals - substances that display fat burning qualities. Phytochemicals provide a fat burning effect, that work to promote belly fat loss. The fat burning activity of phytochemicals is the reason why cruciferous vegetables are considered as belly fat burning food.

Also, there are certain compounds known as xenoestrogens present in the environment that are notorious for causing hormonal imbalances. Our body suffering from these hormonal changes finds it hard to lose fat stores. Thus, losing tummy fat in the presence of xenoestrogens can be a tough task. Phytochemicals counteract the effects of xenoestrogens, thereby encouraging belly fat loss. As cruciferous vegetables are high in phytochemicals, they are well equipped to tackle this menace of xenoestrogens. Therefore, don't forget to empower your body with phytochemicals to defeat xenoestrogens. There is no doubt that eating cruciferous vegetables everyday can substantially reduce the impact of estrogens on our body, making it easier to get rid of excess belly fat. The names of these vegetables are given below:
  • Cabbage
  • Brussels sprouts
  • Cauliflower
  • Broccoli
  • Kale
  • Collard greens
  • Mustard greens
Although cooked cruciferous vegetables are beneficial to lose belly fat, eating them in raw form is recommended. This is because, vegetables in the raw form are difficult to digest. Thus, the body has to take more effort to ensure proper digestion of these foods. To be more precise, the body uses greater amount of calories in order to digest raw food. With more calories burning everyday due to intake of raw food, it helps to stimulate body fat loss.

Fruits
So you thought only vegetables are capable to reduce the waistline. Well that's not true, and eating certain fruits everyday is indeed helpful to reduce waist size too. When it comes to fat burning fruits, it would be silly not to talk about citrus fruits. Citrus fruits are rich in vitamin C, which increase the metabolic rate and allows the body to burn fat at a faster pace. Some of them are given below:
  • Oranges
  • Grapefruit
  • Lemons
  • Mangoes
  • Papayas
Apart from fruits and vegetables, high protein foods that include fish can also contribute in getting rid of fat that has accumulated around the waistline. Soybean products like soy milk and tofu can bring a positive change in the belly size. On the whole, if you want to really fire up your belly fat loss, make sure your diet is rich in cruciferous vegetables. One really does not have to look at surgery to decrease the waistline, as it can be done easily by making the right food choices. So, a natural remedy to eliminate belly fat does not exist only in the gym, it also lies in having salads made from cruciferous vegetables. Exercise alone is not the secret to shedding belly fat fast. Exercise routine coupled with a proper diet containing cruciferous vegetables, can go a long way in reducing belly fat and being slim waistline.
By Nicks J
Last Updated: 10/5/2011
Have Something to Say? | What Others Said