Vitamin E, as it has been studied, is beneficial for several aspects of our health. And one of the most important aspects is about keeping the hair healthy and glowing. Several researches have advocated the benefits of vitamin E for hair growth, as it counters the problems of hair loss. Apart from hair loss, the oil also aids in taking care of scalp disorders. Avocado, nuts and olive oil are known to be some of rich sources of vitamin E. The vitamin E oil benefits for hair are as follows.
Vitamin E Oil Hair Treatment
One of the essential requirements for the scalp to keep the hair follicles healthy and thriving, is its proper circulation. This requirement is met by the use of vitamin E oil for hair. This is due to the fact that the oil aids in increasing oxygen uptake, thereby, triggering appreciable circulation of the scalp. Also because, vitamin E contains potent antioxidants, it boosts the immune system, thereby, stimulating hair growth.
One of the pure vitamin E oil benefits for hair is that it prevents premature graying of hair, as it is also known to possess anti-aging qualities. Hair grows gray as a result of oxidation of cells and tissues. So the antioxidant properties of the oil helps to prevent this process of oxidation thus, preventing premature graying.
The benefits of vitamin E oil for hair loss comes from the quality of the oil to repair split ends. And how do you get this benefit? Massage your scalp with the oil before going to bed and leave it for overnight. Shampoo your hair with a vitamin E-based product, with lukewarm water. Now, once the shampoo has been rinsed off, use a conditioner, which has vitamin E as one of its ingredients.
Vitamin E oil benefits for hair, no doubt, can be achieved through topical use of the oil. However, it has been reported that, the vitamin, when taken in supplements, work better. However, as with all other supplements, there might be a few side effects associated with the vitamin E supplement too. So, it is better if you go slow with the recommended amount of dosage, which is 15 mg (22.5 IU) for people age 14 and older.
You can also use the vitamin E oil in conjunction with sweet almond oil. Alternatively, mash an avocado and add a few drops of the oil to it. Apply this mixture to the scalp and give it a wait of 15 minutes, before you shampoo the hair. One more method to avail the vitamin E oil benefits for hair is adding about 2 oz of it to a mixture of olive and coconut oils. Ensure that your hair is clean and dry, before applying the mixture to the scalp. This acts as a natural conditioner for the hair, leaving it smooth and silky.
Apart all such vitamin E oil benefits for hair, it is to be known that inculcating vitamin E in the diet also provides a great deal of help in improving the overall health of a person. The reason it is appreciably effective for hair problems, is its immunity-strengthening quality. And due to obvious reasons, if the immune system is up and running, there would be less ailments in the body, ergo, keeping the hair, as well as the skin, in good condition.
As a closing note to this article on vitamin E oil benefits for hair, it is recommended that you consult with a doctor before including any kind of supplements in your diet, especially if you have a medical history. This will ensure you avoid any vitamin E oil side effects. And regarding the topical use, you can follow the above method and comb your hair problems away.