Best Vitamins to Treat Acne Scars
As we know, vitamins carry out several functions in our body. They are essential for maintaining proper health of skin, hair, etc. As acne is a health condition related to skin, it is obvious that improving intake of vitamins can help in treatment of acne and acne scars.
- Vitamin E: The use of vitamin E for acne scars has been known since a long time, and is still followed today. Vitamin E contributes in the healing process of the skin and hence, is effective in treating acne scars. This vitamin also helps in repairing damaged tissues and therefore, is considered as one of the best vitamins for acne control. Vitamin E also further helps in having smooth and supple skin.
- Vitamin C: Next to vitamin E, vitamin C is one of the most important vitamins for acne free skin. Vitamin C is known for improving immunity, which indirectly helps in treatment of acne. At the same time, vitamin C helps in getting rid of the toxic substances from the body and building of healthy cells. Vitamin C is also prescribed for healing of wounds and scars in several other cases, other than acne. Therefore, vitamin C is one of the best acne vitamins.
- Vitamin A: One of the lesser known vitamins used for acne is vitamin A. Vitamin A for acne helps in building healthy cells in the body. Deficiency or lack of vitamin A in the body is considered as one of the causes of acne and hence, having vitamin A supplements can help treat and prevent the condition.
- Lastly, other B complex vitamins like B1, B2, B3, B5, B6 carry out several functions in the body like improving immunity, boosting proper function of glands, boosting energy, etc. which indirectly helps in treating acne scars.
Therefore, as a summation of the above, we can conclude that vitamin E, vitamin C, vitamin A and some of the B complex are the best vitamins for acne scars. So, consult a doctor immediately, and start your course on these supplements to get quick results. But, be careful to take only prescribed doses and not exceed it. Take care!