Vitamins for Acne Scars

Vitamin E and vitamin C are the most important vitamins used to treat acne scars and marks. Scroll down for more information on this subject.
Acne is one of the most common health conditions, or rather skin diseases, that affects men and women alike. It is commonly seen in teenagers and young adults and mostly in women. There can be several causes that lead to this condition. Treating acne can also be quite a challenge. At the same time, once the acne is treated, there are chances that scars remain which can also lead to equal amount of discomfort. If you too are suffering from it, you must be looking for methods of getting rid of acne scars. Having vitamin supplements regularly helps in complete treatment of acne scars.

Best Vitamins to Treat Acne Scars

As we know, vitamins carry out several functions in our body. They are essential for maintaining proper health of skin, hair, etc. As acne is a health condition related to skin, it is obvious that improving intake of vitamins can help in treatment of acne and acne scars.
  • Vitamin E: The use of vitamin E for acne scars has been known since a long time, and is still followed today. Vitamin E contributes in the healing process of the skin and hence, is effective in treating acne scars. This vitamin also helps in repairing damaged tissues and therefore, is considered as one of the best vitamins for acne control. Vitamin E also further helps in having smooth and supple skin.
  • Vitamin C: Next to vitamin E, vitamin C is one of the most important vitamins for acne free skin. Vitamin C is known for improving immunity, which indirectly helps in treatment of acne. At the same time, vitamin C helps in getting rid of the toxic substances from the body and building of healthy cells. Vitamin C is also prescribed for healing of wounds and scars in several other cases, other than acne. Therefore, vitamin C is one of the best acne vitamins.
  • Vitamin A: One of the lesser known vitamins used for acne is vitamin A. Vitamin A for acne helps in building healthy cells in the body. Deficiency or lack of vitamin A in the body is considered as one of the causes of acne and hence, having vitamin A supplements can help treat and prevent the condition.
  • Lastly, other B complex vitamins like B1, B2, B3, B5, B6 carry out several functions in the body like improving immunity, boosting proper function of glands, boosting energy, etc. which indirectly helps in treating acne scars.
Although you are now aware about the use of vitamins for acne scars, you should consult a doctor before buying any supplements. The dosage of the supplements is based on several factors like the gender, age, overall health of the person, etc. For e.g, the standard dosage of vitamin E for treating acne scars is 200 and 400 international units (IU). But, it can vary from person to person based on the above mentioned factors. At the same time, people with pre-existing health conditions specifically need to consult a doctor before going for any vitamin supplements. Once you consult a doctor, you can find supplements in any form of your choice and have it regularly. Most vitamin supplements work wonders for treating acne scars. Specifically vitamin E oil for acne scars is proven to be most beneficial!

Therefore, as a summation of the above, we can conclude that vitamin E, vitamin C, vitamin A and some of the B complex are the best vitamins for acne scars. So, consult a doctor immediately, and start your course on these supplements to get quick results. But, be careful to take only prescribed doses and not exceed it. Take care!
By Madhura Pandit
Published: 2/18/2011
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