Wheatgrass Health Benefits

Regular consumption of wheatgrass juice is highly beneficial. The major health benefits of wheatgrass include cleansing of blood, nourishment of skin, strengthening of immune system and treatment and prevention of many diseases.
A 1-2 weeks old wheat plant is called wheatgrass. When it is 12-20 cm in height, it can be cut and juiced. The health benefits of wheatgrass is numerous and is very popular among health conscious people. It is rich in proteins, vitamins, minerals and fiber. It is a near-to-complete nutritional package. It benefits your body in a number of ways. The simplest and safest way to derive all its health benefits is to drink its juice. This is because, it has a very high fiber content, and hence it cannot be digested by the human body. Juicing of wheatgrass is necessary.

Health Benefits of Wheatgrass
  • Wheatgrass has high amount of antioxidants, and thus helps your body in repairing damaged cells, rejuvenation, and delaying the aging process of skin.
  • You can derive the above benefits by directly applying wheatgrass juice on your skin for 10-15 minutes. It gets easily absorbed by the skin, and provides it with many nutrients.
  • It is believed that wheatgrass assists in the maintenance of reproductive system in your body. Therefore, one of the wheatgrass health benefits is restoring fertility.
  • Drinking juice, extracted from fresh wheatgrass, on a regular basis acts as a skin tonic. It lightens the complexion, cures acne and removes scars from acne and other skin diseases.
  • Wheatgrass benefits you by detoxifying your body. It removes toxic metals such as mercury and cadmium from your body.
  • It is instantaneously absorbed in the bloodstream and hence acts as a source of immediate energy. Therefore, drinking wheatgrass juice revitalizes your mind and body.
  • Wheatgrass picks up 92 out of 102 minerals present in the soil. Since its nutritional value is so high, it prevents you from eating from time to time. This helps you in weight control over time.
  • It purifies the blood, which in turn, assists in the cleansing of a number of vital organs like kidney, liver and bladder.
  • Wheatgrass can minimize the effect of air pollution on your respiratory system. It is believed to remove the scars from the lungs caused by acids present in the atmosphere.
  • Wheatgrass juice when held in mouth for 5-7 minutes helps in the elimination of toothaches and tightening up of gums.
  • High amounts of alkaline substances are present in wheatgrass. Thus, its regular consumption will counterbalance the excess of acids produced in your body.
  • As per observation, people who take wheatgrass quite often are not only at a lower risk of suffering from dandruff but also from premature graying of hair.
  • Health benefits of wheatgrass also include increase in the count of red blood cells and lowering of blood pressure.
  • The insoluble fiber present in wheatgrass helps in cleaning your digestive tract. This restores regularity of micturition and defecation.
  • Wheatgrass powder benefits is quite popular among body builders. They take it either in the juice or powder form for muscle building. Wheatgrass is an absolute source of proteins and contains 19 out of 20 known amine acids.
  • Since it is a very rich source of proteins, it strengthens your immune system. If you take wheatgrass quite often, you are less likely to fall sick.
  • Wheatgrass is very rich in chlorophyll, which protects your body from carcinogens quite effectively.
Thus, the answer to the question 'Is wheatgrass healthy?' is yes. But you need to be a bit careful with its intake amount. Allergy against wheatgrass or its over consumption may cause certain side effects like nausea, headache and diarrhea. Hence, you need to monitor the daily intake amount of wheatgrass. It should not exceed 1-2 glass in 24 hours. Despite the risk of some side effects, the health benefits of wheatgrass are myriad. Still, to be on a safer side, you should take a doctor's agreement before starting daily consumption to get all the health benefit of wheatgrass.
By Kalpana Kumari
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